When To Have Sex in a New Relationship

Joanie, 52, had been dating Ken, 56, for a few months when they went away together for a weekend. Until that time, Joanie had chosen not to have sex with Ken. While she knew that she and Ken were not in love with each other, she felt that they really enjoyed each other’s company. They had a lot in common, and Ken was the most interesting man that Joanie had met in a long time. She decided to sleep with him because she felt that they had a good chance of developing the relationship.

However, after that weekend away, Ken informed her that he needed some space from the relationship. Joanie was shocked and dismayed. While she knew that the sex had not been passionate, she thought there was enough in the relationship to keep seeing each other. She could not understand why Ken had so abruptly pulled away. When she questioned Ken about it, he just said that he knew she was not the right one for him.

Joanie contacted me for a session to try to understand what had happened.

“Have you seen this happen before?” she asked me.

“Oh yes, many many times,” I answered.

“Why did it happen? We were doing so well together.”

“Joanie, the problem is having sex before having developed a deep level of caring between you.”

“Why is this such a problem?”

“If sex is really great at the beginning of a relationship, then it is compelling enough for people to hang in and perhaps develop deep caring. But if the sex is mediocre, there is not enough juice to sustain the relationship without the deep level of caring. If you have been together long enough for love, caring and emotional intimacy to have developed, then the relationship can progress toward good sex even if the sex isn’t so great at the beginning. And, there is a MUCH better chance for great sex when it is an expression of love than when it is more casual. “

“But I was willing to keep developing the relationship even though the sex wasn’t great. Why wasn’t he?”

“You and Ken are different. Obviously, for him, the sex is very important. If he had been deeply connected with you, he might have hung in there. But for him, mediocre sex combined with not having that deep emotional connection means to him that you are not the right woman for him. This is not an uncommon situation, which is why I counsel the people I work with to not have sex until you are certain of the love, caring, and commitment to the relationship.”

“Oh, I wish I had known that. Are you saying that if we had not had sex for a much longer time, that the caring might have been deep enough to sustain us through challenging sex?”

“Either that would have happened, or the deep caring and connection would never have developed and you would not have put yourself in the position of having sex only to lose the relationship.”

“Yes, I would not be feeling nearly as badly if I had not had sex. Once I have sex I get really attached to a man. I can see that I need to be far more careful about putting myself in that position. I thought I was doing great waiting a few months, but I can see it is not so much a matter of time but a matter of the depth of caring and connection. I knew that we didn’t have that level of caring but I thought that enough time has elapsed that it was okay to have sex. Now I see that the caring is the issue. I’m not going to do that again!”

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?" and “Healing Your Aloneness.” She is the co-creator of the powerful Inner Bonding® healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or email her at margaret@innerbonding.com. Phone sessions available.

Article Source: http://EzineArticles.com/?expert=Margaret_Paul,_Ph.D.

Vivaxa - Can Maxoderm Vivaxa Really Fix Premature Ejaculation and Improve Sexual Stamina

So, you are worried about your sexual performance and are wondering whether Maxoderm Vivaxa can help you fix premature ejaculation and thus improve your sex life.

Well, considering that 50% of men suffer from inadequate sexual stamina issues at some point in their lives, you are certainly not alone if you want to last longer when making love.

And sexual stamina is certainly something that many women are more concerned about compared to the size of your penis. This is because while women typically require up to 20 minutes before achieving orgasm, men often get theirs within 7 minutes on the average. Furthermore, many men unfortunately cannot last more than 2 minutes after penetration.

In the past, many men have turned to male enhancement exercises or using herbal stamina pills or numbing products in order to last longer in bed.

Firstly, you should know that your genitals may be damaged by such exercises. And even if you are careful with these exercises, it can take weeks or months before the results are noticeable.

The effectiveness of herbal stamina pills are often in question since as little as 5% of ingredients actually get to the necessary areas as a result of its ingredients being broken down by the digestive tract and liver.

As for common numbing agents like Benzocaine or Lanocaine, while these may help you last slightly longer, these products unfortunately also numb or desensitize your female partner. Furthermore, it is highly likely that your erection quality will be affected.

In other words, the intimacy that you enjoy with your partner will suffer.

Maxoderm Vivaxa was designed to address the limitations described above.

Firstly, the use of this product does not involve exercises that could potentially damage your penis.

Secondly, because it is a topical solution, as much as 95% of the ingredients make it to the targeted areas i.e. exactly where you apply to. As such, the impact is immediate - you will begin to feel a difference with your very first use!

Lastly and certainly the most important reason is the formulation of Maxoderm Vivaxa. This product contains unique erection enhancing and skin soothing ingredients that can effectively fix premature ejaculation and sexual stamina inadequacies.

Since the product is designed to absorb upon application, the experience of your female partner is not negatively affected.

Using Maxoderm Vivaxa is simple as you only need to massage onto the penis minutes prior to sexual intercourse. By following its recommended usage instructions, you can expect to enjoy increased sexual stamina since the product helps you effectively address / fix premature ejaculation issues.

To know more on how to fix premature ejaculation and last longer in bed using Maxoderm Vivaxa, please visit Peter Kye's blog at: http://maxodermvivaxareport.com/ .

Article Source: http://EzineArticles.com/?expert=Peter_Kye

3 Powerful Keys To A More Intense Orgasm

From the early times, man has always sought ways to derive maximum pleasure from sex. So many books have been written all with the aim of exploring and discovering exciting new ways to enjoy sex. Sex itself has been regarded as one of the greatest pleasures of life and itself is a great stress, anxiety and tension reliever. No other activity offers half as much intimacy as sex for two people. Given this trend, it is not so surprising that sex has always been the focus of research, study and more recently controversies. Aside from this, it must be said, that the goal of sexual intercourse is to attain orgasm as many times as possible, for only in doing this do we receive the maximum benefits form any sexual experience. For us to derive any lasting benefits from sex, we must attain orgasm and the strength and intensity of the orgasm must be such that we experience maximum pleasure, intimacy and experience complete release from stress, tension and anxiety.

Sadly today, despite the multitude of explicit material on this subject, 4 out of every 10 women have never experienced orgasm, they never truly experience their true thresholds of pleasure and satisfaction. The consequences of these are all around us today; rejection, divorce, break-ups, infidelity and more. In order to enjoy sexual activity, we must have powerful orgasms and in order to have this, we seriously need to understand what it takes to have them. The most important activity in the attainment of orgasm is foreplay.

This is simply the generation of pleasure by intimate caressing, kissing and exploring of each others' sensitive parts in a mutually psycho-erotic manner. For one, sex is a game involving touch, sensation, stimulation and pleasure. Foreplay is a kind of preparation ground that effectively heightens the senses and prepares the mind for the pleasures to come. Every sexual activity involves the gradual build up of pleasure. When the pleasure quotient attains a certain threshold, orgasms sets in. one very often overlooked fact is that, foreplay builds up pleasure in both partners and this is particularly important in women.

Men usually require little stimulation. Once they experience an erotic thought or scene, they have an erection, they are ready to have sex and within 3-4 minutes of penetration; they experience orgasm and ejaculation. Women are so different. It takes an average of 12- 14 minutes for a woman to experience her first orgasm. Unfortunately at this time most men are experiencing their second ejaculation and their libido is diminishing rapidly. So then as in most cases, most women have to be content with only one bout of orgasm, due to diminished male energy. Fortunately, foreplay can effectively, counter this occurrence. In instances where the foreplay is extensive and erotic enough, women can experience orgasm within 4-6 minutes of penetrative sex, drastically shortening the duration for orgasm to occur and seriously preserving the sexual energy of the male. In many cases, not only does this kind of foreplay produce more intense orgasm, it becomes possible for the women to experience multiple orgasms.

Number 2, activity that can boost orgasm is exploration. Recent research has shown that a significant proportion of women will not experience orgasm without clitoral stimulation. Even more, most women have certain highly erotic spots such that their stimulation drastically heightens pleasure sensation and shortens period to orgasm. Can you begin to fathom the importance of this? It means if you take the pains to explore and discover the most highly sensitive erogenous zones of your partner, you not only will bring out the most amount of sensual pleasure in her, you'll also tremendously improve your overall sexual experience. When you fully understand this you'll move your sexual experience to heights you can only presently dream of.

Number 3 thing is physical adequacy. Sexual activity is predominantly a touch activity. The senses, passions and emotions are ignited by the sighting, touching and caressing of the erogenous zones. A small breast and butt are more than guaranteed turn offs for most men. Similarly a larger manhood is a huge turn on. In the attainment of stronger orgasms, a larger and more physically adequate manhood is the most important factor in attaining and sustaining orgasm. With a larger organ, not only will the orgasms experienced become more intense and longer in duration, the possibility of multiple orgasms becomes boosted tremendously.

Understanding the secrets to sexual health and fulfillment is one of vikky brown's most intense passions. He regularly provides powerful information on this subject on his blog. Meet him at http://www.malewatch.wordpress.com

Article Source: http://EzineArticles.com/?expert=Vikky_Brown

Sex Drive

Sex is the 'basic instinct'. At one level, above everything intellectual and earthly, the main reason why we humans ought to be alive is to eat and to have sex'. Eat so that we can stay alive and engage in sex so that we can have children - otherwise the human race would face extinction. As our civilization has progressed, we have learnt a lot such as education, arts, science, technology, economics, astronomy, agriculture... but food and sex remain a top priority even today. And that is exactly how things should stand. Because what was true for Adam and Eve, is true even today. You've gotta eat to stay alive, and gotta have sex to reproduce. Otherwise nothing will matter. Some things never do change.

And so sex is a basic instinct that is embedded deep inside us. That is until now!

Because researchers are now saying that sex drive is on a decline. Sex drive both in men and women are today at the lowest point ever. Very few couples these days have multiple orgasms in a session. And sex as a daily activity is also almost a thing of the past for most. These days, having sex has mostly become something for the weekend, when there is time. Why is this so?

Why Is The Sex Drive Going Down? What Reduces Sex Drive?

Here are some of the reasons that are known to reduce sex drive...

The Stress Factor: This is probably the number one cause. We are all working for longer hours these days and at the end of it all, both the body and the mind is simply too tired to engage in sex, which can also be very tiresome, though enjoyable. Then there are family issues and relationship complications that increase the stress. Unwanted pregnancies and fear of sexually transmitted diseases also enhance the stress levels and prevent us from engaging in sex and enjoying it.

Boredom: People who have remained partners for many years tend to get bored with each other. The body that used to increase libido once doesn't give the kick anymore. It all starts with straight sex and then couples start to experiment, but after sometime when everything has been tried, they have nothing to look forward to.

Sexual Abuse: Those who have been a victim of sexual abuse often find their sex drive at a low and have difficulty in becoming intimate. They are still in trauma and find it a problem to completely trust and submit to their partners. Marital rape can increase this. When one partner has a low sex drive because of this, it can frustrate the other and lead to complications as well.

Effect Of Medicines: Some medicines are known to reduce sex drive. Particularly when these medicines lower the androgen or the testosterone levels in the body. Tranquilizers, mood stabilizers, high BP medicines all reduce vaginal lubrication and lower sex drive and the level of arousal.

Sex Drive Goes Down With Age: Age is another factor that reduces sex drive. With aging, there are natural changes in the human body such as the testosterone levels going down and menopause - all leading to a decreased sex drive. The anxiety of aging is yet another culprit.

sexual enhancement Female Libido Enhancement Male Sexual Enhancement Article Source: http://EzineArticles.com/?expert=David_Dorf

Best Penis Girth Exercise

Increasing the girth of the penis is just as important as increasing its. The reason for this is that overall stimulation of the clitoris and vaginal opening are heavily dependent on the overall width of the penis.

One of the best ways to increase its overall width is by performing special penis enlargement exercises that have been specially designed for this purpose. One particularly effective enlargement exercise is called the Jelq. In order to perform the Jelq, get yourself comfortable in a private location.

The idea of the jelq is to wrap your index finger and thumb around the base of the penis, and then slowly slide up its shaft until that hand reaches the area just below the head of the penis. Once this is done, repeat the whole process by bringing the other hand in as the previous hand lets go. The idea is to perform a "milking" movement with your hands.

This technique is supposed to push the blood into the corpus cavernosa, thus increasing its capacity by breaking down the cells and forcing them to multiply, which in turn increases the overall width of the penis. It is highly advised that you apply sufficient lubrication to the hands and penis before performing this exercise. It is also important that you reframe from over doing this exercise. This helps to avoid unnecessary injury.

Generally, one should start seeing results within 8 to 12 weeks of performing the exercise. However, some men have noticed results within 4 to 6 weeks of doing the exercise on a daily basis.

If you would like to know which Penis Exercise Program we highly recommend, click here

http://penishealth.sexpertzone.com is dedicated in providing you with the best information on penis enlargement as well as how to do it safely

Article Source: http://EzineArticles.com/?expert=John_Matthews

How To Find The Right Sexual Enhancers For Men

If you want to improve your sex life without using artificial drugs you can now choose from a wide variety of herbal remedies that are designed to increase your libido and improve your stamina. These natural sexual enhancers will not only improve your performance, they will also heighten the sensation and pleasure that you feel during sex.

One of the main reasons why our sex drive steadily decreases is because of age and as we get older we gradually lose interest for one reason or another. This can be due to a variety of reasons such as stress, illness, children, dysfunction, or just a natural decline of libido that makes us less interested in having sex.

So if you need to kick start your libido and boost your interest in sex you may want to look at the many different herbal remedies that are available which could provide the solution that you are looking for. With so many different natural sexual enhancers on the market its just a case of finding one that is best suited to your particular needs.

One of the main benefits of using natural sexual enhancers is that many of them will have little or no side effects which is a major problem with artificial drugs. This is why herbal remedies have become so popular because they can provide a solution to the sexual problems that men have without the adverse effects.

There are a variety of sexual enhancers to choose from such as herbal pills and creams which are made from natural ingredients and are designed to increase your libido, stamina, performance, and pleasure. Some are more effective than others and not everyone will achieve the desired results but if you find one that is right for you it can solve your problems.

There are other sexual enhancers on the market for men such as gels and balms which work in a variety of ways and provide different effects. Its a good idea to make sure that the product is safe and has been properly tested before you decide to use it as this will ensure that you don't cause yourself any harm.

So if you experiencing problems such as erectile dysfunction and impotence or you just want to increase your sex drive or improve your stamina and sexual performance you should consider trying out some of the natural sexual enhancers that are available as they may be just what you are looking for.

These herbal remedies will not only enhance your sex life and increase your sexual potency, they will also help you to recapture and strengthen the feelings that make you feel young and more alive. So instead of allowing your sex life to deteriorate you should take action and do something about it.

To find out more about sexual enhancers just go here: http://www.instanthotrodpills.com

Article Source: http://EzineArticles.com/?expert=Tristan_Bailey

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HOW TO CURE IMPOTENCY

by Mantak & Maneewan Chia

For those who are impotent, the most important means of curing
impotency is stopping sex for a while. It's like a man who has no
money saved and starts saving; when he has saved a few dollars he
spends it all again. Likewise when you want to regain potency,
most important is to stop having sex until the body is repaired. No
hormones or medicines or drug stimulation will help. It's like bankruptcy,
you borrow and borrow until you cannot borrow anymore.
No one will lend you any money. You keep on drawing from your
life reserve energy.

Save your seed, do exercises, and try to eat right by stopping
all bad habits like smoking, alcohol and sex movies—which will
stimulate you to lose much power just by thinking of it. For those
times you engage in sex prepare yourself with the technique known
234 Taoist Secrets Of Love as "Sharpening the Weapon". This will help
you to retain your potency as well as develop your ability to prevent
premature ejaculation.

This first method is practiced while the man is immersed in a
hot bath. While in the tub, and the water is still hot, rub the penis as
if to masturbate. When it is fully erect, at optimal size, and maximally
stimulated, grab the testicles with your hands and forcefully
grab, squeeze, pull, and hold the testicles. Perform this an uncountable
number of times (at least 100-200 times). At first rub the penis
slowly, but persistently. This method gradually builds up a man's
sex power.

The idea here is that by practicing this exercise under water in
a tub, the water pressure is increased by grabbing, pulling, and
squeezing the testicles. This stimulates hormone secretions and
sperm production. Over a period of time, sexual potency is increased
dramatically. During the exercise, the man should refrain
from ejaculation at all costs because he will be defeating his purpose.

How The Foods You Eat Can Affect Your Performance In Bed

The length of your performance, the quality of your sexual technique and even the strength and reliability of your erections are all, to some degree or another, controlled by the foods you eat on a daily basis. I know – that’s a bold statement. But think of the relationship between your food and your sexual performance like the fuel used by your car. Put the wrong type of gas in, and – if you’re lucky – you’ll just about splutter a few feet, for a few seconds.

Eat the wrong foods and your sexual performance will be similarly impacted: you’ll conk out sooner and generally perform more poorly than if you were eating the best things, most of the time.

Okay, the question’s been posed: What can you eat to boost your sexual prowess?

And how can the foods you consume improve your ability to put in, time and time again, a powerful and multi-orgasmic sexual performance – for you and the woman you’re with?

First on the menu: Sexual Super-foods.

Sexual super-foods are the absolute best things you can eat to help you out in the bedroom, because they contain chemicals, fibres and vitamins that are all suited to boosting and improving your body in relation to love-making.

There are 7 different sexual super-foods, each containing a different selection of natural ingredients and therefore each targeting different areas of sexual skill. I’m going to tell you about one of them right now.

The blueberry is a sexual super-food often referred to as ‘nature’s little blue pill’ because of its remarkable similarities to the wonder drug ‘Viagra’. However, unlike ‘Viagra’, blueberries are cheap, readily available and able to be consumed in bulk!

The beauty of blueberries in regards to maximising your sexual ability lies in what they contain.

Firstly, they’re loaded with soluble fibre, which helps push excess cholesterol through your digestive system before it can be broken down, absorbed and deposited in your arteries.

They’re also packed with compounds that help relax your blood vessels and improve circulation throughout your body. The benefit of lower cholesterol and improved blood flow is more blood to your penis during sex and firmer erections as you get older. To harness the powers of this sexual super- food – which include stronger, longer lasting erections – pop a handful of blueberries into a fruit smoothie a couple of times a week.

Next on the menu: General nutrition and Health.

To most people, eating the right foods at the right times is a boring, fairly unfulfilling prospect. I mean, we all know of the overall health benefits of eating right, but we don’t generally care very much about sticking to strict diets – especially considering the time and effort usually involved in doing so. But if most men knew about how much their sexual ability and performance would improve if they simply improved their diets a little and upped their exercise just slightly, they’d be amazed.

It breaks down like this. Eating healthily improves your cardio-vascular fitness (your stamina) and helps maintain high levels of energy – both vital components of any impressive, lengthy sexual performance.

A secondary product of eating well, which stems from your high levels of energy and endurance, is a positive mental attitude – in essence, feeling happy and stress-free. These kinds of feelings come about naturally when you eat well because your body is chemically balanced and has high stores of useable energy.

You don’t need to go crazy when it comes to improving your diet to notice a big improvement in your sexual ability. A great place to start is by always, always eating breakfast. But not just any breakfast. Eating cereal that is high in thiamine and riboflavin (check the label) helps your body store energy efficiently – which will come in really handy when you get down and dirty later in the day!

Also, eat breads and cereals with lots of niacin in them (again, check the nutritional fact labels). Niacin is a vitamin that’s essential for the secretion of histamine. Your body needs histamine in order to control and trigger explosive orgasms!

Lastly, always get that minimum of 5 portions of fruit and vegetables in a day. You’ll really notice the difference eating them makes, in and out of the bedroom.

Okay, so there you have it. A good general diet can be used as a base, which gives you the fundamental levels of energy, fibre and vitamins needed to perform well in bed. Then, the 7 sexual super-foods can be eaten to naturally boost specific chemical levels in your body and thereby further improve your body’s sexual capabilities. You’ve learnt about one of those 7 sexual super-foods already.

The bottom-line? Eat better, perform better!

Edward White helps men with premature ejaculation and is author of "The Ultimate Orgasm and Ejaculation Control Manual". His book is available from http://www.prejaculation.com

Article Source: http://EzineArticles.com/?expert=Edward_White

Here's How To Last Longer In Bed

Between 25-70% of men (depending on which source you believe!) suffer from premature ejaculation. The percentage of men who would like to last longer is said to be up to 95%. But why so high?

The difference between being a stud in the bedroom or a loser can't be understated. Would a woman come back for more if she thought you were terrible? Wouldn't she much more likely come back if you were the best she ever had?

Now for a real eye-opening question: Would a woman cheat on an incredible lover? I've never met a woman who has; but, sadly, I've spoken to many women who cheated on bad ones.

Premature ejaculation means that a woman won't orgasm when/before you do. If you lack stamina, and she doesn't orgasm, then you can bet she's having bad sex. If she's having bad sex then she will look elsewhere.

Here are the 5 things that make a penis better than others:

Premature Ejaculation

Erection Hardness

Penis Girth

Penis Length

Having an upright penis (literally, one that points upwards)

Overcoming Premature Ejaculation

There are many methods out there including Kegel exercises, stopping and starting (what a passion-killer!), thinking about something else (rather than enjoying the moment), or using desensitizing creams (which will reduce your pleasure and, unless you wear protection, her's too). None of these methods actually helps you to have sex for as long, and as hard, as possible.

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They don't address the fundamental reason for premature ejaculation! Your Parasympathetic Nervous System (PNS) is the main controlling factor over your penis. Here is the bad news for you. The Parasympathetic Nervous System deals with reactions that you can't control. Whether it be pupil dilation in your eyes, erection hardness or the ejaculation reflex, it's all an uncontrollable reflex.

So that's the bad news. The good news is that the PNS is itself controlled by certain biochemicals that are in your body. There is a chemical that, if lacking, leaves you with an impotent, or soft penis. There is a biochemical which controls ejaculation. If you have lots of either of these in your body then you'll have rock-hard erections and supreme ejaculation control.

Here is a list of ways to improve ejaculation control:

Breathe deeply before sex to get lots of oxygen into your body. This relaxes you. Ensure that a window is open to keep the oxygen supply fresh.

Allow your partner to touch your penis before you enter her. This may sound strange but you'll ejaculate quickly if you go from no stimulation to intense pleasure.

During sex breathe slightly less deeply, but take measured breaths.

Eating healthy, fresh food over food contaminated with chemicals makes a huge difference.

Also exercise is vital; not only to sex, but sleep, moods and life in general.

On that note make sure you sleep for between 5-8 hours. Any more or less and you're doing more harm than good.

Believe that you're not going to ejaculate in any moment. Belief is actually very important.

Top your body up with the biochemicals which help relax you.

thepenisbible.com has researched heavily into all 5 of the factors that make a penis as close to perfect as possible. They focus almost entirely on the biochemical balance which creates a perfect environment for a great penis.

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In addition to dealing with PE (premature ejaculation) and ED (erectile dysfunction) The Penis Bible also, if you choose, increases penis size. Their's is one of the only truly safe ways of creating a healthy penis which will drive women completely wild.

I found this premature ejaculation treatment after 5 years of searching, and my ejaculation control has gone from under one minute to as long as I please. In addition every other aspect of my penis has got a hell of a lot better.

Johnny Sweet is an expert in penis health. Having had a terrible penis he now has an incredible one.

Article Source: http://EzineArticles.com/?expert=Johnny_Sweet

Last Longer In Bed To Please Your Woman

Many of us men feel we would like to last longer in bed. Lasting longer would allow us more opportunity to please our woman, and enjoy sex more ourselves. What is it we can do to last longer during sex?

One common thing that is recommended is to try to concentrate on something else to avoid reaching climax. There is a very obvious drawback to this method though. This method will greatly decrease the enjoyment of the man during sex. How on earth could trying to think about baseball during sex not decrease the satisfaction of the man? Clearly I am not a fan of this method.

There are, however, plenty of products aimed at this very thing and the work in different ways. There are creams and gels which, among other things, are designed to help a man last longer in bed. Some do this by reducing the sensation that a man feels on his penis. This may sound a little bad at first, but it does not eliminate sensation, and allows the man to concentrate fully on the love making while lasting longer to increase his overall pleasure.

Others, such as certain pills, are designed to help the body produce serotonin. Low levels of serotonin have been linked to several problems including premature ejaculation. When looking for supplements for the purpose of lasting longer in bed, be sure to look for ones that stimulate the body to produce serotonin as opposed to ones that have serotonin in them. Serotonin will be destroyed if ingested, so it must be produced by the body.

The goal should be to last longer in bed so you can both enjoy the act of making love more. Trying to concentrate on something else to delay ejaculation simply lessens the experience for the male. I highly recommend the use of products specifically designed to help a man last longer.

For further information on this topic, please click the link to last longer in bed.

If you are interested in improving your performance in bed, consider ProSolution Gel to help you please your woman.

Article Source: http://EzineArticles.com/?expert=Tony_Ross

Does Penis Size Really Matter to Women

ll throughout time penis size has been something every man thinks about a lot. May it be early or late there is a time when the every man goes through a phase where he considers his penis size and mainly compares it to other males or the standard size. You see there are several myths involved in this case. Most men are oblivious to the facts and this is the reason why it's important for every man to know what the facts are. Read on to discover some of the most incredible facts about penis size you must know.

The average penis- Lets clarify the doubts about the average penis size first. An average erect male penis is between 5 to 7 inches in length. Now several factors are responsible for a big or a small penis but the average size is always between 5 to 7 inches.

Can it be enlarged? - In simple terms yes. Your penis can be enlarged based on what sort of a treatment or the exercise you opt for. There are several ways your penis can be enlarged but it's basically upon you based on the kind of money you are willing to spend and your needs. Some men even go for penis enlargement surgeries which of course do cost a lot but also gets results with penis enlargement.

Now the big question- So here is the big question- Does size matter to women? Well you see the answer to this question even most women do not know. You see to give tell you the truth it does not matter as there is a technical reason for this. You see the facts states that the average length of a woman vagina when she is aroused is about 4 inches. Therefore no matter how big or small you are the vagina will always adjust according to the size.

What you don't know yet- Ever tried to wonder what's in a woman's mind? What is she thinking about? Do you know that women do not always mean what they say? They might say something and mean the exact opposite. But what do women actually want? Do you know there are some secrets women don't want men to know but men absolutely must know these secrets in order to succeed with women? Read on to discover some of the most "Shocking Secrets" women don't want men to know- 9 Most Shocking Secrets Women don't want men to know

Article Source: http://EzineArticles.com/?expert=Pushpa_Pal_Singh

Is The Lack Of Sex The Main Reason For Divorce

Sex is a fundamental part of all marriages around the world. There is no getting away from the fact that a marriage which has no sexual involvement is pretty pointless. Does a sexless marriage always end up in a divorce? People are now forced to work longer and harder to sustain their lifestyles, interest rates and inflation has made sure of that. It is not just the man that has to be the bread winner is a relationship today; the woman must also contribute to the household income.

When husband and wife are both out working it creates time management issues, you may both be exhausted after a long day at work and simply want to sleep and this makes any chance of intimacy or sex pretty hard. More often than not, the working days differ for the two partners which in turn means that one may have more work which has t be brought home or deadlines to meet, this leads to frustration and stress which again is not going to help. Work is the number one reason for so many arguments within a marriage so it's hardly surprising that it can also be the main cause for a sexless marriage.

An alternative scenario is for the husband to be out at work all day, leaving the wife at home. The wife will soon get sick and tired of being left at home, especially if the husband goes for a couple of drinks after work with his friends. This scenario can soon escalate into a full on retaliatory strike from the wife, she feel less important and useless and in turn will deny the man sex. The punishment can start as just a "get my own back" type of punishment but will soon be locked in and cause a firm foundation for the sexless marriage.

Boredom - this may sound silly but if things get a little stale in the bedroom or you have small children so you sneak in some intimacy when you have a few minutes, it can get very boring. You may have found yourself drifting from those long intimate nights to a stolen few minutes; many people feel that this few minutes are not really worth the effort so abstain altogether. Once boredom and complacency have taken hold, it is a slippery slope to living in a sexless marriage.

But even after all this, a sexless marriage does not have to mean divorce, there is no telling when everything will return to normal. When was the last time you stayed in bed late on a Sunday just so you and your partner could spend some intimate time together? Even if you have small children, they can stay at their grandparents once in a while to give you both a well earned break.

If one or both partners work, plan a long weekend away, book a couple of days off from work, arrange child care if you need it and go and lock yourselves in a hotel for a couple of days. Before you say "we could do that at home" if this were true, you would have done it already and besides a hotel means that you have more time for each other, you don't have any chores to take care of.

If you fail to address the issues which caused the sexless marriage in the first place then you are looking at a very long and lonely relationship which will inevitably lead to some serious counselling and most probably divorce.

If you are willing to put aside some time to discuss the issues and work through it together you will be able to bring the love back and save your marriage. It may seem like a lot of work at times, but if you truly love each other then this will be well worth the effort.

Getting divorced because of a sexless marriage is the easy way out, you are better than this. Unless there is violence or an affair involved you should be able to have your problems turned around in less time than you think, if you are having problems then read more about a sexless marriage

Article Source: http://EzineArticles.com/?expert=Kelly_Rafferty

Why Men Won't Commit

Oh, you think men won't commit?

I know for a fact that millions of men can't wait for that 'special day' to arrive. They'll think about it constantly. Talk about it with their friends. Dream about it at work. And the week leading up to that special day - they can't wait for it to happen.

Finally it comes! And win or lose, they're still just as committed to their favorite football team. And don't even get me started about fly fishing. Or car racing. Or...

And what about their careers? How many men are married to their jobs? You think that's not a commitment?

When you think about it, men have no problem making commitments. The problem is - if you're a woman - how come the man won't make a commitment to YOU?

It's simple. When a man thinks of making a commitment to a woman, it often conjures up images and feelings of loss of freedom. And nobody wants to lose their freedom.

Rightly or wrongly - correctly or incorrectly - thoughts of commitment to a woman mean that he will have to endure some sort of pain. And it often becomes an evaluation between the perceived pleasure versus the perceived pain. Is the reward of sex, companionship, sharing, and oh yes, love... worth the pain of being trapped and having to endure the inevitable griping and nagging?

Generally speaking, that's 'how a man thinketh'. Maybe not in those exact terms, but I can assure you there is some sort of evaluation process going on; of weighing the pros and cons of a commitment.

So what's the solution for you - as a woman who's looking for a man to commit? Because certainly YOU wouldn't seek to curtail the freedom of the man in YOUR life. YOU wouldn't gripe or nag.

Well, you could simply sit down and talk to the man in question. Reason with him. Use logic - cold hard logic - to present your case. Just like he would try to use logic with you. Convince him that it's in his best interest to make a commitment.

Use logic; since the lipstick doesn't seem to be working...

It probably won't work. But you could try. Actually, I can just about guarantee you it won't work.

No, you'd be much better served by looking at your OWN beliefs and attitudes and feelings and thoughts. Why do you want a commitment from a man?

I know. It's obvious. But pretend it isn't. Start by looking at your assumptions. What do you think a commitment from a man is going to give you? Love? Security? Intimacy? And what does it mean if you secure a commitment?

"I got him!"?

Or do you truly seek to better the human species?

Or do you want to help love itself evolve?

In other words, what agenda are you bringing to the table? Your mindset - your beliefs - your agenda - your feelings - they all come together to form a resonance.

A resonance that others can pick up to one degree or another.

If you're cool and calm and sweet on the outside - but a stewpot of desperation and fear and anguish and anger on the inside... If you're 10% calm and 90% frantic - you're going to form a SINGLE resonance that is mostly franticness.

You can try to hide your true feelings; even from yourself. Everybody does. But it still shows up in your resonance. And resonance determines what happens. YOUR resonance determines what happens to YOU. That's why it's so vitally important to look at your assumptions. Because they're a major component of your resonance.

Ideally, you'd write out your true feelings. Get out paper and pen, and at the top of the paper write something like: Why I Want A Commitment. Then just start writing and see what happens.

With the goal of tapping into The Repressed Voice. The denied emotions - the thoughts and feelings that aren't socially acceptable but nonetheless are there. Because if you're seeking a commitment from a man - and it's not happening - there's a very exact reason why it's not happening.

And if you think the reason is because the man is a coward or the man is this or the man is that - you've just given your power away. So nothing will change.

Most likely the reason you're frustrated is because of The Repressed Voice inside of you... that's making up a HUGE part of your resonance.

The key is to get in touch with those thoughts and feelings and beliefs and attitudes you deny. Get them out on the table. Let them speak. (Privately - to you!) Dissipate their energy so they will stop controlling your life and giving you what you say you don't want.

It comes down to being real with yourself. Loving and honoring yourself enough to let even the unpleasant emotions come up. Let them come up and let them express and let them release. Nobody else has to know.

Then you can truly become the person that any man would love to commit to.

As the saying goes: a man wants to be with a woman because she makes him feel good. By healing your repressed emotions and allowing your muted anguished voice to express itself - you will become the woman that naturally attracts a commitment from a man.

Because you've made a commitment to yourself first. And you proved it by taking the time to understand yourself more.

Mark Ivar Myhre, The Emotional Healing Wizard, writes articles on all aspects of emotional healing. For more information, go to the blog Emotional Times ==> http://www.emotional-times.com

Article Source: http://EzineArticles.com/?expert=Mark_I_Myhre

Is It OK to Have Sex for the Sake of REALLY Good Sex… With No Relationship Commitments

The Question: I recently broke up with my boyfriend and father of my 2 year old daughter. I'm 35 and he's 28. He is now seeing a 22 year old girl for the use of her truck - I believe. He says that he still loves me (maybe just for the sex) and we have continued to have sex since breaking up. He is, however, very irresponsible in a relationship. The sex is great between us and I have a hard time turning him down because I do still love him. I think that I may want him back because I can't stand to see him with someone else or to think that he is sleeping with another person.

Should I stay with him just for the sex? Or should I make him make a choice of getting no sex unless he's willing to make the relationship work between us? What should I do?

The Answer: Our answer to this question may seem controversial to some, but here goes...

What is a relationship?

A relationship can be defined as "a state of connectedness between people". Because of the fact that the two of you have a child together, you will always have a parental relationship and parental responsibilities. The choice that each of you have to make is what type of relationship you want in addition to being the parents of your daughter.

Here are just a few ideas:

An intimate relationship is a relationship with a great deal of physical and/or emotional intimacy - romantic or passionate love and attachment with or without sex.

A casual relationship (sometimes referred to as "friends with benefits") is the physical and emotional relationship between two unmarried people who have a sexual relationship or a near-sexual relationship without necessarily demanding or expecting a more formal relationship as a goal.

Friendship, is a relationship that results when two people have found a common ground and consists of mutual love, trust, respect, and unconditional acceptance of one another.

I recommend that the two of you have a heart to heart, open and honest discussion about what you both want and are willing to accept around your relationship as adults and your relationship as parents.

It is critical to check your ego at the door.

We have been known to use a code word or a physical object to use as a flag when someone's ego starts flaring up. Once that happens, any intelligent conversation is over. If someone's ego takes over the conversation (you'll know when this happens by tone and number of snipes the other person starts making), take a 15 minute break in separate rooms to allow yourselves to cool down. And then resume the conversation.

A brief discussion on jealousy.

Jealousy can be defined as "a boundary-setting custom developed for limiting sexual access to those relationships that a group defines as important." It's that feeling of fear, suspicion, or envy over something you perceive as your possession.

I'm going to get on my soap box for a moment here...

In modern society, many people mistake a romantic relationship, for a purchase contract. If we could simply understand that we do not and should not 'own' or try to control another person, there would be no jealously.

Jealousy is a very primitive emotion based entirely on fear and the desire to control other people and their actions - When in reality, the only real control that we have is over ourselves and our actions.

Jealousy and fear are engrained in our society and encouraged by governments and religions to exercise control over the population. That's why when you get married, you sign a "marriage contract", to take possession of your spouse... (I warned you this was going to be a little controversial.)

Here's an idea. Try replacing jealousy, control, and ownership with forgiveness, acceptance, and unconditional love in all of your relationships. You'll be much happier in all areas of your life once you let go of fear and wanting to control others. Really - give it a try...

Staying with him just for sex.

There's absolutely nothing wrong with having sex just for the sake of good sex! IF you're both emotionally mature enough to enjoy it without feeling guilty or trying to make the other person feel guilty.

Take a step back to understand the reasons that you want to have sex with each other. Are you trying to fill an emotional void? Trying to hold on to previous feeling about each other? Do you simply enjoy it? What are your personal reasons? Make sure they resonate true to you and actually bring you joy. Don't do it for the wrong reasons.

Making him choose between sex and relationship.

My advice on this one - Don't ever push a man, or anyone else, into a corner by forcing a decision like that, they'll run every time :-).

Instead, take some time to REALLY get to know each other on an honest and very deep level. This is that heart to heart discussion that I mentioned at the beginning.

If you can't be honest with each other, you lose from the beginning.

In summary...


Spend some time with yourself to understand what you really want out of the relationship.
Talk to each other openly and honestly about what type of relationship your both want and will agree upon - and stick to it.
Replace jealousy, control, and ownership with forgiveness, acceptance, and unconditional love.

Wait. Get more great articles like this one at http://www.AskDanAndJennifer.com. You'll get the answers to all of your most pressing questions about Dating, Relationships, Love, and Sex.
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Article Source: http://EzineArticles.com/?expert=Jennifer_L._Hunt

Holiday Sex - Dont Be Lonely and Horny This Christmas

Don't spend another holiday alone. Even though the holidays can be one of the lonliest times of the year you do not have to give in to sadness and frustration. Even if you dont have anyone right now does not mean that is the way you will wake up on Christmas morning or New Years. And the best part about getting someone this late in the year is that you dont even have to buy them a big present.

If you dont know how to get someone, I am going to share with you 3 places that you can go to find someone to heat up those cold nights.

1. The Store. You can shop for more than a nice present to put under the tree at the store. You can shop for someone to put into your bed. This is a great time of year to find sex at the store. Unfortnately they don't have it in a particular aisle, but it is close. Just get your prop cart and walk around the stores. You will be amazed how much you can find out about someone by what they put in their cart.

Once you find someone that you like simply approach them and strike up a conversation. Ask about a good gift for your mother. This always wins big points. Tell them they look like they have good taste. Compliments are another big winner. From there get the phone number and move on to the next person.

2. The Clubs. Great place to meet a large number of people that probably dont have anyone else to spend the holidays with. Most people at a club have an understanding that you are not going to find a long term relationship here. The best that you will find is probably a good "friend".

Remember it is a numbers game so dont get stuck talking to someone for too long. Also, dont go for the hottest. Time is not your friend. Get as many numbers as quickly as possible and sort through them later.

3. Online. Of course by far the best place to find holiday sex is online. You can meet people and you dont even have to get out into the cold. How much better does it get than that. Not only that, but you can meet people and you dont even have to be present. See someone you like and leave them a message. Then you check you messages later and you have just picked up someone and you were even there. Pretty nice!

Stop wasting time and Ky. Put up the batteries. Get some nice, warm and real this season. You can have the sex you want, but you have to have the courage to go and get it.

The Best Place To Find Holiday Sex Article Source: http://EzineArticles.com/?expert=Shawn_Hill

How Much Sex Is Normal

When I became engaged, an older fellow shared a "wedding game" he and his wife tried when they tied the knot. Apparently they had a clear glass jar sitting on their nightstand. In their first year of marriage every time they made love, a penny would be dropped into the jar. After the first year, a penny would be taken out of the jar when nooky was commenced.

With a twinkle in his eye, the old guy finished by saying, "After ten years of marriage, we gave up on the game. The jar was still half full."

Doesn't the old joke go, "As soon as the marriage starts, the sex stops?"

More recently, I was interviewed for a TV show. The young reporter asked me, "On average, how many times in a week do you have sex?" Average? I travel fifteen days out of the month and, when I get home, my body is exhausted from the wear and tear. "Sporadic" would describe my average. Does that make me sexually inadequate? Hardly.

There is no average for how many times a couple makes love in a week. End of story.

Of the billions of people on this planet, you have a unique libido. Your life experience and stage of life create the ebb and flow of your sexuality. Take, for example, a typical 18-year-old who feels randy and invincible. By the time that 18-year-old reaches 40, daily responsibilities replace the energy and zeal sex once occupied. Your sexual uniqueness becomes like a thumb print.

When you become coupled, it is a matter of working with two people's sexual thumb prints. This is where things can get complicated because the natural ebb and flow of two people's thumb prints rarely coincide. Sometimes, the two of you are in prime sex-zone mode and cannot wait to get home to rip each other's clothes off. At times, your partner feels romantic and your mind is on work. On occasion, you nudge your partner expecting some nooky and they rollover and go to sleep, leaving you feeling ripped off.

Every now and then, the two of you will have a week where there is sex everyday; the next month, nothing will happen. This doesn't make you abnormal. It makes you human.

While the camera was rolling, I contemplated all of this. Hindsight being 20/20, my answer to that young reporter should have been, "There are too many variables to come up with an average amount of sex the average person has in a week. That includes me."

Unfortunately, because I felt the nervous pressure of being on camera, I chickened out. With my pride in mind, not wanting to be publicly humiliated, I stared straight into the camera, smiled and answered, "Oh, about five times a week."

There are happy couples who have sex pretty much every day. There are happy couples who have sex once a month. And even though it goes against everything you have learned, sexual happiness is not a matter of quantity. It is a matter of what works for you at this present time in your life with your current partner.

A healthy sex life takes time and effort. It takes flexibility and forgiveness. It also takes two human beings understanding that sexuality is a constantly changing variable.

How much sex is normal? Surveys that give norms on sexual activity shouldn't be taken too seriously. When questioned about personal information, most people get nervous, smile straight into the camera and lie.

And for goodness sake, do not fall into the trap of measuring your happiness against someone else's measuring stick. If you are happy with the sex in your relationship, then you are normal. No measuring sticks needed, thank you very much.

Go to: http://www.bestsextipsever.com for your free Dr. Trina's Sex Audio Tip. Or to for more great and informative articles go to: http://www.trinaread.com/articles

Dr. Trina is an author, sought after regular television and radio show guest, spokesperson, magazine columnist, former national sex newspaper columnist and internationally acclaimed speaker.

Article Source: http://EzineArticles.com/?expert=Trina_Read

Sexual Attraction - Addiction or Intimacy

Megan asked the following questions in one of our phone sessions: “Over and over, when I’m really attracted to a man and I sleep with him fairly early in the relationship, I discover that he is not good husband material. What am I doing wrong? Am I just attracted to the wrong kind of men?”

This is a frequent question from my single women clients.

“Megan, many men know how to project sexual energy in a way that arouses women. These men define their worth by their sexuality and by their ability to attract woman. They know just how to sexually ignite a woman - it’s an energy that they are putting out that goes right into your genitals and makes you think that something real and important is happening. But they are operating from a sexual addiction rather than from caring or intimacy.”

“So what should I be doing when I feel that powerful sexual attraction?”

“You need to be telling yourself that this feeling doesn’t mean anything – that it’s just an energy that is being projected onto you but has nothing to do with love, intimacy, caring, or marriage. Real, long-lasting relationships take time to evolve. If you feel sexual upon first meeting someone, there is a good possibility that this man just wants a sexual encounter with you rather than a real relationship with you. My suggestion to you is to not have sex early in a relationship, even if you are very attracted.”

“Well, when do you have sex?”

“When you feel emotionally intimate. When you trust each other and really care about each other’s wellbeing. When you know that the feelings are not just sexual, and that the sexuality is coming from the emotional intimacy rather than from a sexual addiction. Why not wait until there is a commitment to the relationship and to learning and growing with each other? How often have you slept with a man that you were really attracted to and then had the relationship not work out?”

“More often than I’m willing to admit. This is what keeps happening. So are you saying that I should also go out with men that I’m not immediately attracted to?”

“Yes, if you like them. Often, sexual attraction grows as you really get to know a person. Many of my clients with the best relationships are people who were not immediately attracted to each other. The attraction grew as they fell in love with each other. Others, who were attracted immediately, lost their attraction as they got to know the person.

“Many men can have sex and then just move on without any inner turmoil. Yet many women feel connected to a man when they have sex with him and then feel awful when the relationship doesn’t work out. It is unloving to yourself to sleep with a man early in the relationship and then run the risk of being dumped because all he wanted was sex.

“Another factor is that sex without emotional intimacy is often disappointing for both people. When you have sex too early in a relationship, it might not be emotionally or physically satisfying. When sex is not an expression of love, it often feels empty, and then the guy might decide that you are not the right person for him because there were no fireworks. Yet if you had waited for love to develop, it might have been wonderful. You really have nothing to lose by waiting.”

“But,” replied Megan, “I always think that a man won’t like me if I don’t have sex with him.”

“Well, if you doesn’t like you for not having sex with him, what does this tell you about him?”

“I guess it tells me that he is not good husband material.”

“Right! So you have nothing to lose by not having sex right away.”

“Okay, I see that now. I see that what I’ve been doing is never going to lead to marriage. I’m going to put sex on the back burner and pay more attention to caring and intimacy.”

Megan completely changed her pattern with men and within a year she was engaged to be married.

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?" and “Healing Your Aloneness.” She is the co-creator of the powerful Inner Bonding healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or email her at margaret@innerbonding.com. Phone Sessions Available.

Article Source: http://EzineArticles.com/?expert=Margaret_Paul,_Ph.D.

Serious About Wanting To Last Longer In Bed

Premature ejaculation can be cured

Don't be embarrassed. Don't be ashamed. Up to 75% of man can relate to premature ejaculation, and almost every man will experience it at some point of his life. But that is not the reason to become sexually inactive and replace your sex life for lots of computer gadgets.

Today, PE is among the most treatable medical conditions and the chances are excellent that you too can overcome PE and get your sexual confidence back. Over 90% of premature ejaculators can be cured within an average of 15 weeks.

In fact, the results of treatment for premature ejaculation are now so good that any couple that faces the problem of inadequate ejaculatory control, with rare exceptions, will be enjoying a much more gratifying sex life in just a few months.

Why it took so long to come up with solution for PE?

The cause of premature ejaculation was not completely understood and no one really knew how to treat this condition correctly.

For years, doctors were recommending anesthetic creams which don't really work. These topical agents are usually safe as long as the patient has no history of allergy to the lidocaine or similar substance present in the cream. They work by desensitizing the penis, that is they dull the sensation on the penis to help delay ejaculation.

But it doesn't seem right to give up of your enjoyment to increase the duration of an act of making love.

The other solution from those days was psychoanalysis which in spite of requiring a great deal of time and money (usually 2-5 office visits a week for a matter of years) proved to be an ineffective therapy for this disorder.

Why is important to last longer in bed?

Just how fast is 'too soon'? No one can really put an exact time period on what is considered to be inadequate ejaculatory control. Nonetheless, many reputable researchers suggested that if a man lasted lest than two minutes after vaginal penetration, he was premature.

Recent study, in which over 1,200 women were interviewed, showed that as much as 60% of women consider that anything under 10 minutes is way too quick, and 10% of them admitted that they would leave her partner if because of this problem. This partly confirmed previous studies that reported that on average women need 12-14 minutes to reach an orgasm.

Perhaps the most important negative effect of premature ejaculation is the one on man's self-confidence. The lack of it can seriously damage overall quality of man's life and his performance in other areas of life. If you feel sexually inadequate that will certainly cause performance anxiety, fear of failure, guilt and ultimately depression.

What is different today?

Until recently, the great majority of men who suffered from premature ejaculation were stuck with their problem for life. Fortunately, sexual medicine has come a long way in the past few years.

The positive and growing trend in mainstream medicine and pharmacy is herbal medicine. With rare exceptions and if applied correctly, herbal medications are safe and do not require prescription. However, as always, if you suffer from any acute medical conditions you should consult your doctor before taking any medication.

Although many of them are not yet approved by the US Food and Drug Administration (FDA), some of the most reputable American urologic institutes drew attention to the fact that certain herbal medications designed to deal with premature ejaculation proved to be very effective. In India, Korea and other areas of the Far East has been shown that these medications can help men with premature ejaculation to significantly delay their ejaculatory response.

Conclusion

Until recently, almost every man who wanted to know how to last longer in bed and cure premature ejaculation was burdened with his problem for life. Thanks to the advent of modern sex medicine, the great majority of men can be permanently cured in a matter of months.

Juan Lopez suffered from PE for years and managed to ovecome it. Now he helps other people to do the same. For more information on how to last longer in bed and herbal medication for premature ejaculation visit http://www.LastInBed.com

Article Source: http://EzineArticles.com/?expert=Juan_Lopez

Boost Sexual Desire With Chinese Sex Herbs

Practitioners of traditional Chinese medicine have been using Chinese sex herbs to enhance libido or to alleviate sexual problems such as erectile dysfunction in men.

Like all herbal remedies, Chinese sex herbs are usually preferred over prescription medications because they are natural products… These herbs are not associated with the adverse side effects that are common with prescription drugs like Viagra, Cialis and Levitra and which include visual disturbances, heart irregularities and priapism (an erection that lasts for more than four hours).

As natural alternatives to prescription drugs, Chinese herbs for a healthy sex life have been used safely for centuries in China and have increasingly attracted attention from health-conscious individuals in the West over the past several decades.

Among the most popular herbs are substances that increase the circulation of blood to the brain and throughout the body. Siberian Ginseng is perhaps the most common Chinese sex herb in this category.

Siberian Ginseng contains substances called ginsenosides that help to increase blood flow to all areas of the body, including the genital area. Known as an adaptogen, ginseng also helps to alleviate symptoms of stress and fatigue.

In Chinese tradition, ginseng is considered to be a promoter of male energy (yang), which accounts for its widespread use. In effect, ginseng does the same thing as prescription drugs like Viagra but without the side effects. What's more, while the prescription drugs for erectile dysfunction focus specifically on sexual performance, siberian ginseng tones the entire endocrine system, enhancing general well being in addition to improving sexual function.

The Chinese believe that the body has a life force, known as "chi" energy that is responsible for health and the proper function of the body's systems. Chinese sex herbs are said to balance "chi" so that the reproductive organs function at an optimal level.

Other herbs that are commonly used to increase libido and enhance sexual function include damiana (turnaria aphrodisiaca), kola vera and saw palmetto. Damiana has been used as an aphrodisiac since the time of the Ancient Mayans, while kola vera provides a general boost of energy that can enhance sexual performance. Saw palmetto, which is often recommended for men who suffer from prostate problems, is said to increase sex drive as well.

There are other herbs that are commonly used in the tradition of Chinese sex herbs, Ayurvedic medicine, and African natural medicine to boost sexual desire. Learn about them at Chinese sex herbs.

Written by Pam Brown, editor at yourbodycanheal.com. To learn more about herbs for a healthy sexual life visit: chinese sex herbs.
For information on men's sexual health and to obtain a FREE health report visit: mens sexual health.


Article Source: http://EzineArticles.com/?expert=Pam_Brown

Miracle Pill? Lose Weight, Boost Your Sex Drive, And Stay Young With GenF20 HGH

If you were stranded on a desert island, what is the one book you would like to have with you? One CD? One Companion or mate? All difficult questions-but I'll bet one question you've never considered is what one supplement you would like to have a lifetime supply of while stranded on your desert island. A multi-vitamin? Not a bad choice. But assuming you guys picked the Kama Sutra, Ravel's Bolero, and Angelina Jolie and the ladies picked Wuthering Heights, Johnny Mathis' Feelings and Brad Pitt, you're going to need to do better.

Of course, I'm assuming that if you're reading this, you're no longer in your "salad days." Amazingly, (to me at any rate) I just turned 50! And even though I still can't comprehend being much over 30, my body is starting to tell me otherwise. You know, you buy that Toyota for its reputation for never breaking down, but after you've had it for 8-10 years, all of a sudden you find you're going to the mechanic more and more often for minor repairs. The same with your body; when you're young you feel immortal; when you hit 50, your body tells you you're not.

Not to get morbid here, but we all know it's a fact of life that the body slows down and eventually wears out, with one or another of our vital bodily functions grinding to a halt at life's end. Okay, so we can't finally cheat death. But, hey, as we get older we can sure make our lives more comfortable and retain not only our youthful spirit but also some actual "vim and vigor" and maybe a little "get up and go." One way to do this is by aiding the body in its production of human growth hormone (HGH). As we grow older, the pituitary gland produces less and less HGH. By taking GenF20 HGH you can help boost your pituitary gland's production of this amazing hormone.

Decreases in HGH levels correlate directly with the onset of many of the changes associated with aging, such as decreased interest in sex, weight gain, memory loss, wrinkles, and much more. GenF20 HGH helps your body fight these changes by helping the pituitary gland produce more HGH. Thus, HGH is released in your body as nature intended, through your glandular system-just like in your youth. One of the primary effects of taking HGH is that it promotes weight loss. Because fat cells have growth hormone receptors, HGH bonds there, causing the fat cells to break down triglycerides and preventing them from picking up circulating lipids-that is, fat storage is prevented! HGH also boosts protein metabolism and carbohydrate metabolism. With proteins, HGH causes increased amino acid uptake, increased protein synthesis, and decreased oxidation of proteins. With carbohydrates, HGH helps maintain blood sugar within a normal range.

Now you can begin to see why a decline in HGH production as we get older correlates with loss of muscle tone, the growing resistance of fat to metabolism, and the deterioration of hair, skin, and nails (all composed of proteins). Scientists now believe that HGH has a role in practically all healthy bodily functions, including sex, the proper functioning of the stomach and bowels, the liver, and the glandular systems.

HGH supplementation has been shown to:

· Decrease fat, while increasing lean muscle
· Improve the look and feel of your skin
· Increase bone density, and even reverse osteoporosis
· Power up the brain, and maintain memory even during aging
· Boost the sex drive
· Tone and improve overall physical and mental well being
· Contribute to better sleep
· Improve mood, and banish depression and fatigue

Originally, HGH could only be obtained from the pituitary glands of the deceased. This made HGH both rare and expensive. Further, to get HGH directly into the bloodstream, it had to be administered through painful injections. But now that we have supplements that direct our own pituitary gland to produce more HGH, I know exactly which supplement I want to have on that desert island! How about you?

Charles Mathias is a professional writer whose personal interests have led him to undertake in depth research into health issues, including the effectiveness of supplements like GenF20 HGH, particularly as it concerns weight loss and quitting smoking--the two most critical health issues in both longevity and quality of life. For free tips, great articles, and informative product reviews on how you can lose weight, quit smoking, and GET HEALTHY, visit http://www.besthealthproductreviews.com

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How to Teach Your Partner to Kiss You Properly

You meet someone special. They're everything you could want. The anticipation in you mounts as you await your first kiss. The only trouble is their kissing style leaves something to be desired. Does this sound familiar? If so, this advice is golden! I'm going to teach you the best tricks and techniques for getting your partner to kiss you the way you want them to.

The Initial Reaction

If their first kiss leaves you with a bad taste in your mouth, it's important not to over react. Sometimes people are nervous on a first kiss. Try giving them a second chance to make a first kissing impression. If the kiss still is sour, your reaction will be very important if you hope to improve his technique. You want to make sure that you don't say anything that will hurt their ego. You also don't want to complement their terrible kissing style. Instead, try staying neutral. For example, you could give a flirty smile and not say anything at all.

Lead by Example

The best way to teach your new partner the way you like to be kissed is to kiss them that way. Some people make the mistake of conforming to their new partner's kissing style. I wouldn't recommend this method because ultimately you will probably let them know that the way they've been kissing you makes you crazy - and not in the good way.

Seductive Teaching

At MatchRanger they've found that when it comes to kissing, people (and their egos) learn best when they feel like they aren't being taught. One of the easiest ways to show your new partner the proper way to kiss you is to seductively whisper in their ear, "Kiss me like this." Follow your whisper with the kissing method that you would like your partner to reciprocate. Once done try whispering, "Your turn." If the first time they don't get it quite right simply repeat the process all over again. Chances are that your partner will feel that this is a fun sexy new game that the both of you are playing together.

Let the Smooching Begin

If you're still on the hunt for someone to try out this kissing trick with, check out MatchRanger. It's one of the most popular online dating sites that's filled with singles eagerly awaiting to meet someone just like you. And remember, kissing is fun. If your partner's kissing style doesn't work for you, simply convert them to kissing you in a way that will make you go weak in the knees!

Maria is America's hottest dating coach. For years she has been showing singles how to meet and be successful at the dating game.

For more proven dating advice check out: http://www.OnlineDateDr.com

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First Date Seduction

Getting physical can get quite nerve wracking for both men and women. Learn to use a lot of physical games in order to seduce. Things like reading the future in the palm or kissing the hands, or showing magic tricks with hands, are all a part of the game. The reason is that women are very uncomfortable with the physical touch within a few minutes of the first date. So by initiating these games, you are creating an opportunity to touch the girls so that they can get used to you.

Women don't want to be labeled as cheap and easy going by men. They have a "slut complex". This means that they probably think that if they agree to sleep with a guy right on the first date, then they be labeled as a "slut". The woman knows what the end is really going to be but they still feel the need to reject you at first. Both of you want the same thing, but don't necessarily want to say it out aloud. These are some of the small mind games that women are prone to playing.

Start with palm reading. Before you establish any physical contact with her, ensure that you have won her trust and she is relaxed. You don't need to be an expert palm reader or anything of that kind. Just remember some astrological mumbo jumbo and say those words to her. Like "Your boss will give an important assignment to test your credentials in the coming week". This is quite a general statement but will definitely get her thinking and she will want to know more about herself. Just say something that will please her. Look at her body language and rely on the previous conversations that you have had. You would know by now, what she would like to hear. Say what she expects you to say.

Ask her to close her eyes and then simply plant a small peck on her cheek or her neck. If she reacts well and you can feel her warming up to you, then go ahead. If not, then you should start by doing another round of some other conversation where she can tell you some more details about herself. Let's assume that she has reacted warmly to your kiss and you can also feel the tension and urge inside her.

Now you can probably place your arms around her and touch her thigh a bit. Go slowly when you want to initiate physical contact. Don't just jump the line and go all for it. It can be an awkward situation for both of you. Many a times, she might stop dead in her tracks. That's because she would think that this is not how it should have happened. Her conscience would probably tell her not to go all out on the first date. Remain calm and compose yourself. Pretend as if nothing has happened and then again start from where you left of. You will see that with passing of time, she will become more relaxed and respond better to you.

Gina Gross writes Articles on Seduction from a Woman's viewpoint & invites you to visit her site at http://seductionsecretsblog.com for more free information on this subject.

She also runs http://seductionsecretsblog.com/enlarge which contains more free information.

Article Source: http://EzineArticles.com/?expert=Gina_Gross

Cunnilingus - Tips to Give Her Powerful Orgasms

Did you know in most cases, women prefer cunnilingus to full on sexual intercourse? This is because the tongue directly stimulates the Clitoris and Labia lips. A woman's chances of reaching orgasm are extremely high.

Here are a few tips to increase her orgasmic enjoyment;

Never rush towards the Clitoris. Always start slowly at the Labial lips and move your way up to the Clitoris in an upward movement.

Always keep the tongue as moist as possible. The Clitoris is extremely sensitive and should be handled with care.

Use different techniques to stimulate the vaginal area. The quick movements of the flickering tongue, or the intense sensations of a slow lick with the flat tongue, will provide endless enjoyment for your partner.

Exercise the tongue to improve dexterity and stamina. An expert tongue is never forgotten.

Do not rush cunnilingus. Take your time when stimulating your partner. Multiple orgasms are not uncommon when cunnilingus is done correctly.

Keep a cup of hot water handy. A hot tongue can add new and exciting sensations for your partner.

Try using your fingers to stimulate the G-Spot while performing cunnilingus on her Clitoris. This should provide her with double stimulation and two kinds of orgasms at the same time.

Here is a position to try out:

Woman on Hands and Knees

Here, the woman starts on Hands and Knees. The man lies underneath her with his face positioned under her vulva. A pillow can be used to raise and support his head. The labial lips and Clitoris are targeted and stimulated in slow upward movements with a flat tongue.

Download a Free copy of the Female Orgasms Sex Guide, and learn powerful techniques to give your partner Mind-blowing orgasms.

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5 Foreplay Ideas To Have The Most Steamy Sex Tonight

Steamy sex needs creative foreplay ideas. There are all kinds of foreplay ideas out there that it is almost impossible for you to run out of ideas. As you know, research has shown that foreplay plays an extremely important role to intensify orgasm and achieve great sex. Therefore, it is your responsibility to get as many foreplay ideas as possible so as to give your lover a fulfilled sexual experience every time.

I will now share with you 5 steamy foreplay ideas. Be sure to save them and compile into your own mini-foreplay ideas library:

Steamy Idea #1: Sex games. Playing sex games before sex is definitely a great way to build up the desire, passion and mood for sex. Sex games help to create anticipations for sex in your lover’s mind, which at the same time delaying the act of sex for greater desire and passion later on. There are lots of different sex games and ideas whereby you will not run out of any idea. You just have to look for them.

Steamy Idea #2: Sex toys. The power of sex toys has been underestimated by most couples. When sex toys are used together with story lines and videoing, they can bring up the most incredible sex that you and your lover can ever enjoy.

Steamy Idea #3: Role playing. Role playing can help to satisfy each other sexual fantasies, as well as bring fun and eroticism into the bedroom. A good role playing comes with a story plot obtained from books or pornography, whereby the both of you can act out every details of a steamy scene together. There are sex games which also allow you and your lover to role play, achieving more excitement and desire for sex.

Steamy Idea #4: Go slow. A good foreplay needs to be done slowly. Man is always eager to get “into” the woman, but women usually need time to be aroused and get into moods for sex. Kiss and caress every part of her body, as this will slowly get her into the mood for sex.

Steamy Idea #5: Kiss the right way. Fast and furious kisses may sometime spoil the mood for sex. Most women will not want to rush into sex so quickly. With kisses on neglected erogenous zones of hers, you will be turning her on gradually. Women love kissing during sex as it shows love and desire, therefore it will be wise for you to kiss the right way if you want to please her in bed.

The above are only just 5 foreplay ideas that you can use to increase your own sexual pleasures. Remember to gather as much information about foreplay ideas and games as you can so that you will never run out of ideas in the bedroom.

You can get more steamy foreplay ideas and sex games from the website below:

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How To Hit The G-Spot Successfully

Are you pondering how to hit the G-spot successfully so that you will be able to make your lover achieves mind-blowing orgasms? G-spot is a very sensitive area in a woman, that when the right pressure is applied, she will be able to enjoy the sexual experience and achieve orgasms.

To hit the G-spot successfully, you will first need to know where the G-spot is. To locate the G-spot, insert your index finger into your lover’s vulva, with your palm facing up. Then make a “come here” motion with your finger and you will be able to feel it.

Help her to tell you when you hit the right place. You can also know from the reaction from her face if you do it right. One thing to note is that the G-spot is sensitive to pressure, not just simple touches. A lot of men think that by just touching the G-spot, they can cause deep stimulation to their women.

So make sure you apply enough pressure so as to stimulate it. If you want to stimulate her even further, you can apply constant pressure on her G-spot and stimulate her clitoris at the same time. At the moment of time, your lover may have a sensation to pee. If it happens, do not worry, it is woman’s ejaculation. If not, then continue to stimulate her G-spot and help her to achieve orgasms.

To enhance your G-spot stimulation, you can try out to apply pressure on her G-spot at a different angle or dictate the pace of your stroke. Remember, touching her clitoris while you are applying pressure on her G-spot can make her to achieve orgasms quicker.

Do you know that other than G-spot stimulation, there is another stimulation method that can basically make her achieve mind-blowing orgasms more easily? Check out website below to find out now:

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According To Women, Does Size Matter

One of the major problems men seem to have is the small size of their penises. Celebrities break up with their boyfriends because they’re too small. Films show woman characters who dump their partners because they didn't like their sizes. To add to that, even medical retail outlets and big pharmaceutical manufacturers spread out the same message: size does matter! However, we all have to wonder: does the size really matter to women?

Women are broadly divided into two categories. The first consists of those who treat men's care about the penis size as an unpleasant obsession, showing our inferiority and barbarism rather than anything else. Some of them even feel that our strive to make our penises longer and boasting of the size is just a proof of our dominant nature as well as an subconscious and primitive attempt to subdue women. Besides, they say, the length has nothing to do with the pleasure – most nerves responsible for orgasm are located in the opening anyway.

Other women have quite different view of this matter. While they, too, consider concentration on one's penis strange to say the least, they understand that (a) longer penis means also the increased girth – and it is the girth of penis that makes sex more enjoyable for women – and (b) that in the contemporary culture those men who are not well-gifted down there will sooner or later feel weaker, worse and frustrated with their small size. Even if the size itself is completely adequate for most women, the stress and frustration because of “having-it-too-small” problem may ruin their life and noticeably worsen their performance in bed.

With the constantly increasing number of men who want to increased their penis' length, the industry was quick to follow. Nowadays there are dozens various methods of enlarging one's penis. Various kinds of penis enhancement pills, penis pumps or phalloplasty (plastic surgery operation aimed at increasing the penis length) are but a few examples of what can be done to make your manhood longer. However, be warned: not all of those methods are accepted by women!

The truth is that many women feel repulsed by some of the methods men use to increase the size of their penises. Penis pumps, for example, are treated as a porn actor's tool and most women sooner die that have sex with someone who used it. However, penis enhancement pills, especially those using natural herbal extracts, are generally endorsed by women as producing best and most natural effects.

Women accept herbal pills so easily because of the approach the supplement creators have taken while engineering the supplements. Instead of trying to force the penis to erect, they do their job by improving men's health and smoothing the blood circulation in the penis, thus making erections last longer without any health risks. Besides, such herbs as Catuaba Bark Extract or Asian Red Ginseng are well-known herbs and women more or less understand how they affect men's body.

Penis enlargement pills that rely on herbal extracts have also an additional strength: their positive influence on the overall penile health of a man. The increased erection they cause does not come from adrenaline boost, but from the fact that penis is healthier and stronger than ever before. Besides, the pills are known to help counter such negative penile health conditions as erectile dysfunctions or problems with impotence. More and more doctors encourage their patients to use them or even use them themselves to prevent any potential health problems from appearing.

While the size is extremely important, it is the overall effect of the penis enlargement method that matters. How does it affect your body as a whole? How does it help or hinder your performance? What are its effects in the long run? If you neglect it, you risk serious long-term penile health problems. If you want to care about yourself and your sex life, be happy, and satisfied with your life and performance, herbal supplements are about the only option you have.

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Enjoyable Varieties In Anal Sex

The term anal sex is actually a quite diverse term. Anal sex does not just mean anal intercourse, which is the name given to actual penetrative sex – but it can mean a host of arousing things that can be done with the anus. Some of these acts that involve the anus are fingering, anilingus (which is also known as rimming), fisting and even using anal sex toys for stimulation.

If you are intrigued by anal sex, but have never tried it out, you can check out the list of anal sex methods below. They will help you get the pleasure you want from your anal experience, if you ever decide to have one.

Fingering

The anal opening is rich with nerve endings. This reason can be easily stimulated with fingers. Couples use the fingering technique as foreplay for the sexual act, or they might use it as a main part of anal intercourse. Anal fingering may be done in conjunction with other erotic acts, such as oral sex.

It is a fact that anal stimulation by fingers is much more pleasurable to men than to women. This is because men have the prostate gland close to the anal tract, which the women do not have. The prostate is a very erogenous zone for men and stimulation in that area is akin to the stimulation of the G-spot in women.

The right way to finger a man's anus is to apply pressure on the lower portion of the anal crack, which is closer to the testicles. This will enable stimulation of the prostate gland. In woman, this region is not quite erogenous, but the use of sex toys can bring on added pleasure.

While fingering the anus, it is necessary to use some kind of anal lube for lubrication. Added precautions must be taken to prevent infections, such as the use of cloves. Nails should be kept trimmed to avoid injuries.

Anilingus (Anal Rimming)

Anal rimming means the stimulation of the area aperture with the tongue. Being a very erogenous zone, anal rimming provides immense pleasure to both man and woman. Again, the pleasure is higher in men because of the presence of the prostate in the vicinity of the anal opening.

Infections might occur with anal rimming, though, especially if proper hygiene is not maintained. One way to reduce the chances of infection is to put a napkin on the anus and then perform the anilingus. This will surely provide some kind of protection to the transmission of infections.

Fisting

When the anus is penetrated with the hand, it is known as anal fisting. Anal fisting must actually seem to be an unachievable feat, but with the help of patience and earnestness between the partners – and of course a profuse amount of lubricant – it can be achieved. Only a great deal of practice can make this possible. For amateurs, fisting could be very painful, and could also cause some tears in the anal area. Hence, the partner being fisted must immediately caution the other partner to stop when things are beginning to go wrong.

There are risks associated with fisting too, since the anus is an area of removal of food wastes. Gloves are important during fisting.

Anal Toys

Several toys have been developed to give special pleasure to the anal tract. The following is a list of some of the popular toys:

Anal Beads – These are a collection of several beads of different sizes and textures, which are meant to be inserted into the rectal tract through the anal opening. The different sizes and textures of the beads provide different kinds of pleasures to the person. Even the removal of the beads is an erotic act in itself. The beads are removed in different styles and at different speeds. In most cases, the removal of the anal beads brings the man or woman on whom the beads were used to an orgasm.

Anal Balls – Anal balls are exactly the same as beads, only that their sizes are bigger. They are designed for people who want to allow more pressure to pass through the anus.

Anal vibrators – Anal vibrators are mechanical devices that can vibrate. They are meant to be inserted into the anus, where the vibration provides an extremely sexually gratifying experience. Anal vibrators are not as broad as dildos that women use to stimulate their vaginas. The small thickness allows the anal vibrators to fit smugly in the anus and provide extreme pleasure.

To make the whole act more pleasurable, the anal vibrators come in several textures and colors. They are meant to give different visual and functional sense to the user.

Butt Plugs and Anal Probes

Both of these are devices meant to be inserted into the anus. They provide a smug fullness sensation in the anus. Once inserted, they can be kept on during the entire sexual act. Again, butt plugs and anal probes are of different sizes and shapes, so that they can cater to people of all sizes and desires. In function, butt plugs are very similar to anal vibrators, but with one major difference. Butt plugs do not vibrate.

Swati Banerjee is the owner of Writing Ink, a web content management firm based out of India, that services clients from across the globe. Please take a minute to visit http://www.writing-ink.com to experience how the bright young minds here make magic with words!

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G-Spot Orgasms - Gushing with Pleasure

The literature is overflowing with accounts of G-spot pleasuring techniques that climax in a flood of orgasmic ecstasy. Unfortunately many miss the magical mark leaving you high and dry with sexual frustration. Even the lucky ones who have discovered the secrets come to find it elusive at times. As with clitoral stimulation, the G-spot is not a button that can be pushed for instant pleasure. But, with a few G-spot guidelines, wet and wild sensations will be in your grasp.

First, a few frisky facts to consider:

• The clitoris includes a network of pleasure receptors that branch from an internal shaft and wrap around the sides of the vagina.
• The urethra, running along the top of the vagina, is surrounded by a spongy tissue packed with blood vessels and fluid producing glands.

Both the clitoris and the urethral sponge will swell with blood when stimulated. Think of this as the body's way of expanding the pleasure centers to pickup each and every erotic sensation. Also, both are located on the top, inner third of the vagina closest to the opening. The thing to note is that there is no single spot to stimulate but rather an erogenous zone.

There are no hard and fast rules to properly stimulate this inner erogenous zone. Each woman is unique and her response to any sensual activity varies significantly based on many factors. But, being highly aroused first can safely be assumed to be important. Fantasy and foreplay are always good ways to start and, if you are with a partner, oral sex and intercourse will definitely get you primed for more pleasure.

Some women are able to acheive this type of orgasm solo but you may require the use of an accessory. There are sex toys specially designed for G-spot stimulation. Vibrators may help get the blood flowing but are not strictly essential. Stimulate the urethral sponge and inner portion of the clitoris. Use a pulsing, stroking pressure in this area. Apply a firmer pressure toward your pelvic bone as you approach climax. When your orgasm starts, maintain a rhythm of pulsing pressure to create a longer, more intense sensation.

Some women inadvertently suppress the full pleasure and intensity of a G-spot orgasm due to a side effect of stimulating the urethral sponge. An irritation or feeling that you are going to urinate may cause you to shutdown your arousal when in fact you may be on the verge of a female ejaculation. Rather than bearing down to suppress it, try relaxing instead. For many women, some fluid may be released -- it is not urine. Rather than being embarrassed, embrace your ability to gush with pleasure.

With a loving partner, fingers come in to play. A similar stroking, pulsing pressure technique should be used. More than one finger is desirable since it is an erogenous zone. Position your hand palm up with your fingers curled inside. Rather than tensing her muscles, she should relax while you flutter your fingers up and down. Use the pads of your fingers to gradually apply more and more pressure against her pelvic bone as you speed up the pulsing sensation.

And remember, women can easily have multiple orgasms, so even if you succeed, try and try again. Here are a few other ideas to improve your G-spot pleasure:

• Obtain a moisture proof pad (2ft square) available at pharmacies
• Female ejaculate tends to wash away natural lubricants - use lots of lube
• G-spot orgasms can be triggered very quickly (as little as 10 seconds)
• Some intercourse sex positions stimulate this inner erogenous zone
• Well manicured and smoothly filed finger nails are a must
• Curling your fingers inside her vagina may scratch or tear painfully
• Wrist and finger exercises will come in handy

And, for her ultimate delight, orally pleasure her while also stimulating her G-spot. This blended stimulation tends to create very intense orgasms.

Frisky Foreplay will help to get your juices flowing for a night of wet and wild sex. To enrich your relationship further, more stimulating ideas can be found on the Sexy Suggestions website.

Article Source: http://EzineArticles.com/?expert=Michael_Kortekaas

Tips To Make A Women Head Straight In To The Bedroom

Biologically we are all wired to directly go in the reproduction mode or in layman's term, have sex. You don't need to wait for a person and wait for sex to happen to you. It is easy to make any women listen to you, but to make women feel more intimately towards you can be a difficult thing to do. Fear not for psychology can easily come to your rescue.

Use some principles of clinical psychology to help you. Clinical psychology can help you understand the sexual orientation of a person and even how they fare spiritually. It can give you insights into the whole gender issue. It is not unknown that women are different from men. Just go through clinical psychology, and you will come to understand how women operate.

Use your new found knowledge and some simple tricks that you will learn here. Use them together and I am sure that you will never have a dull moment in your life. You will get the girl when you want and wherever you want.

Trick #1

Flirt with the women you want. Complement her and add a slight undertone of sex to it. Tell her some naughty jokes. If she laughs with you, you've got her. She would definitely have sex on her mind at this stage. Be bold when you are flirting with her. Remember women like to see confident men. This is the reason that older men are better at seducing younger women.

Trick#2

Now that you have her attention completely and she is thinking about sex in no less terms. Its time to initiate slight physical touch. Use some slight physical contact on her. Brush your hands against hers. Or let your finger rest on her hands. You can even touch the tip of her hair and make a light brush against her thigh. This will make her want you more with anticipation. Even you would be feeling rushed and heady when you do this. At this point don't go overboard or else you would spoil all the fun.

Trick#3

If she responds well to the physical contact, then its time that you took things to the next level. Ensure that you take her to a spot that is private. This place is the place where you can have unrestricted freedom, without any one over looking you. This can be her place or yours or any place where you can have total privacy. Even the poolside or the beach can be a great place to have sex.

Trick#4

A Kiss is very private. Start by kissing her cheeks, then her lips. Kiss her with passion but make sure that you don't ram your entire tongue into her mouth. If you do that then you are inviting trouble for yourself. Kissing leads to more intimate foreplay. Done rightly, it will make her want to all the more. The anticipation of actual sex at this point will be very thrilling for her.

Trick#5

Have foreplay with her. It helps to set the mood right. Now gently increase the intensity and make the right moves. I don't think I really need to tell you how to make love to her. You know how to get a woman's booty!

Gina Gross writes Articles on Seduction from a Woman's viewpoint & invites you to visit her site at http://seductionsecretsblog.com for more free information on this subject.

She also runs http://seductionsecretsblog.com/enlarge which contains more free information.

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Why Have Sex, When You Can Have Super Sex

I love sex, and if you're reading this then I'm going to bet that so do you. If you want better sex and you want it now, then learn some great tips on having super sex in this article...Before I go on remember there are no set rules on having sex, but you can use these tips to improve your sexual performance and to increase the pleasure both you and your partner get from it.

Super Sex Tip 1: Learn at least a dozen sex positions so that you can use many in one session. This helps prevent a sex session from becoming predictable, which can be a major turn off and 'sexual arousal killer'.

Super Sex Tip 2: Foreplay is key. Learn to build sexual arousal in both you and your partner before going into penetrative sex.

Super Sex Tip 3: Be unpredictable during sex. This means not doing what your partner will normally expect. Liberally use different rhythms, tempo's and pressure.

Super Sex Tip 4: It's important to express yourself during sex. No one likes robotic sex. Be human during sex and learn to pleasure yourself as well as your partner.

Super Sex Tip 5: Experiment. Find out as much as you can about sex and try it out for yourself. You have nothing to lose and only MORE pleasure to gain!

With just these super sex tips at your disposal you will be better at sex than you've ever been. For more great information about having great sex go visit my website now.

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Ten Mistakes Women Make When Having Sex With a Man

You see a lot of articles about what men can do during sex to make it better for the woman, but there's a lot less information - and opinion - on the mistakes women make. So, to set the record straight, here's our list of ten things for women to avoid.

1 Expecting him to think like a woman

We've all seen loads of books with titles like "Men Are From Mars, Women Are From Venus" which highlight an unfortunate difference between the sexes. Men and women don't think the same way - and while we're not going to get into why this happens, it's important to remember that fact when you're in a relationship. In general, men are not as romantic as women, they don't see romance as a necessary prelude to sex, and they can divorce sex from their feelings in a way that perhaps most women can't. So there will be plenty of times when a man wants sex even if he isn't feeling romantic and connected to his partner.
For him, the physical pleasure of sex is a reward in itself. He doesn't need to be seduced into feeling desire (though he may appreciate it if you do seduce him!), at least most of the time, for his sex drive is a pretty constant part of his maleness. I think that's what women don't understand.

They know how elusive and emotional their own sex drive is, but they don't appreciate how different it is for a man. Think of it this way: men can enjoy sex with their partner whether they are feeling loving or not; in fact they often find their feelings of love for their partner when they have sex with her. By contrast, women often say they need to feel loving before they want sex - or at least before they are prepared to give themselves heart and soul to a man.

2 Not showing your sexual energy

Women who were brought up to be demure "good girls" (i.e. non-sexual) may find it difficult to express the essence of their feminine energy during sex. And a lot of women also have problems expressing their anger, an emotion which can add real spice to the sexual union between men and women. This lack of sexual energy might appear as a reluctance to initiate sex, a reluctance to be the active partner, a reluctance to make noises or thrust, or simply an overall tendency to wait for the man to lead and direct what happens during sex.

But believe me, ladies, your man will really like it when you express your passion - whether that means you getting on top for woman on top sex, moving in a way that will give you the greatest pleasure, kissing him passionately, or being assertive about what you want in bed.

3 Being too gentle when you touch his penis

Men like a firmer touch than women, especially when it comes to their penises. If you ever have the pleasure of watching him masturbate, you'll see how much pressure he uses on his penis - especially as he nears orgasm. If you're doing it for him, ask him to tell you what you're doing right and what he'd like done differently. He'll really appreciate your efforts to give him more pleasure.

4 Not experimenting with sex

The saying has it that men think about sex ten times an hour - or is it a hundred? Yes, of course that's an exaggeration, but it isn't much of one. While some women have a high sexual desire, it's true to say that women in general are much less sexy than men when they're not in the bedroom. Men fantasize all the time - about the things they see, what they'd like to do, how they'd like to do it, and so on. With such an active sexual imagination, it's not hard to understand why a bit of variation in the bedroom routine can keep a man sexually happy.

It doesn't have to be way out stuff like bondage, either. For example, try changing sex positions once in a while: take the initiative and get on top of him or let him enjoy rear entry for a change. Talk dirty to him if you've never tried that before; explore and play with new parts of his body, such as his anus and perineum, during foreplay - or even during the main event. Seduce him into a "quickie" by leaving a trail of clothes across the floor into the bedroom. Greet him at the door in sexy clothing. Phone him at work and tell him what you'd like to do to him later that day.....well, you get the idea - use your imagination!

5 Expecting him to read your mind

Yes, we know it's difficult to express your sexual desires directly. But men don't think like women. They don't read clues, they don't get hints. So stop communicating indirectly, and tell him what you want. And give him feedback when you get it! That way, he'll know exactly what he's supposed to be doing, how you feel about it, and whether to do it again. For example, if you like what he's doing during sex, let him know with your moans of pleasure.

6 Criticizing him

I think one of the reasons women can be so critical of their man is that they've never learned the art of direct communication. Than means stating clearly and directly what you want, how you want it, and whether you got it - and how you feel about it afterwards. Men appreciate that style of talk - they know where they stand and it removes the uncertainty for them.

Criticism is an indirect way of saying that your needs are not being met - but if you read number 5 above, then maybe you've begun to understand that your man won't know what you want unless you tell him. If you're judging his love for you on the basis of his ability to anticipate and meet your needs without you saying what they are, well, I'm afraid you aren't likely to be very satisfied. And it won't be his fault.

7 Letting him take responsibility for your orgasm

A lot of us think that a man somehow has a responsibility to "give" a woman an orgasm during sex. After all, that's how a lot of us were brought up - that a man somehow has to look after "his" woman. And that idea extends to making sure she has an orgasm during sex.....but the truth is that women are responsible for their own orgasms. So while it might be nice for your man to help you get there, if you don't make it to orgasm through his efforts, you can always take matters into your own hands.

8 Controlling him by withdrawing sex

One of the most unhealthy things you can do in a relationship is to use sex as a weapon. This is basically a statement that you feel powerless, that you think withholding sex is the only way you can get what you want. Rather than trying to exert some influence over your man by denying him the pleasure of your body, try communicating directly what you want and don't want. (That might even extend to simply saying you don't feel emotionally close enough to your partner to want sex.)

9 Thinking he'll feel the same way about your body that you do

It just isn't so. Men don't attach the judgments to women's bodies that women do. So, for example, even if he thinks your butt really is a bit on the large side, it won't matter to him the way it matters to you. In fact, he probably quite likes it. And he certainly won't be put off making love, or want the lights off, because of it. While you waste time and emotional energy wondering if you're completely undesirable because of some aspect of your body, he'll never give it a second thought. It's women who judge their bodies, I think for the sake of comparison with other women, not men.

10 Not making up with sex after an argument

Well, yes, I know that a lot of couples do make up with sex when they've had an argument, but in fact many more don't. As I said above, most women think that they need to be feeling loving and emotionally close before they want sex. Yet I've met a lot of couples in my work as a sexual therapist who have found that taking the risk and jumping into bed can work really well as a way of getting close again.

Even if you don't feel sexy or loving when you start making love, after a while the simple act of being physically connected in bed can really change the way you feel about each other. The other way of settling an argument (that's talking, seeking understanding, and thrashing out how you feel) is fine: but once in a while try a more direct method of getting your feelings back on track - just go to bed together!
http://www.articlesbase.com/sexuality-articles/ten-mistakes-women-make-when-having-sex-with-a-man-74632.html
Rod Phillips

The Best Sex Positions - and the Top Mistakes Men Make During Sex

We all want to make sex as good as it can be for our partners. But there's more to good sex than choosing the best sex position - you have to know which sex positions and techniques to avoid! So here is a list of things for men to avoid during sex, along with some advice about the best sex positions - the ones that will make sex great for both of you!

First Sex Position Mistake: Pushing your partner to do anything she isn't comfortable with. So, if you've been thinking of trying the outrageous sex positions adopted by some porn stars, forget it! Start from a more realistic place. Being comfortable for a woman involves two things: first of all, she has to be physically comfortable. That might mean she isn't going to feel too happy if you ask her to put her ankles behind her ears while you have sex. It might also mean that you have to avoid any position that gives you the deepest penetration, since your penis might bang her cervix and give her some serious discomfort. Second, she has to emotionally comfortable.So if you treat her like one of those porn stars, she isn't going to be too happy either, and you're not likely to be invited back to bed. This includes: wanting to ejaculate over her without her whole-hearted agreement, using dirty talk that is disrespectful to her, wanting to slap her butt if she isn't into it, and generally treating her like a sex object rather than a person.

Second Sex Position Mistake: Being too much of a gentleman. There's an old saying: "A gentleman takes his weight on his arms." If you think this is the best way to behave during sex in the man on top position, did you ever try asking your partner what she wants? A lot of women like to feel the weight of their man on top of them during sex - they say things like: it makes them feel safe, secure, loved, or that they just like to feel the energy and power of their man in this position. Sure, if you're a lot heavier than she is, you might squash her, so exercise some judgement, but generally, in the man on top position, let her feel your weight!

Third Sex Position Mistake: Don't just lie there all the time when she's having fun. If she's on top, riding you, remember that you can still move during sex in this position, even if it's only a little bit. You can thrust your hips to match her movements, raise your knees to alter the angle at which your penis enters her vagina, and caress her breasts and clitoris if she's facing you while you have sex. Remember - you don't like it if she lies motionless during man on top sex, so in this position, return the favour and move about yourself!

Fourth Sex Position Mistake: Being too aggressive during sex. Sure, some women like rough sex, either all the time or once in a while, but for a woman, sex tends to be something special and she'd like you to treat it that way too! That means not pumping away aggressively without her encouragement, not being selfish (i.e. having an orgasm yourself but not bothering to make sure she has one too), and not moving her around roughly during sex. If you want to show how much of a man you are by being a bit dominant, do it with firmness and kindness, rather than flinging her around the bed like a rag doll. Needless to say, this advice applies whatever sex position you are using!

Fifth Sex Position Mistake: Sticking to the same old sex positions every time you make love. Sure, you don't have to try all the adventurous and challenging positions you can find on the internet, but a bit of variation really adds spice to your sex life. Even if you're extremely fond of the man on top position, for example, sex in the rear entry or side by side positions will let you see things very differently, may well get you much more aroused, and will certainly give you both some different sensations!
http://www.articlesbase.com/sexuality-articles/the-best-sex-positions-and-the-top-mistakes-men-make-during-sex-75346.html

Kamagra Helps Men Enjoy Sex Again

Sex is a vital element of all relationships for both men and women. Having sex allows for men and women to share themselves with one another in a way that they do not share themselves with anyone else. This aspect of a relationship comes with many expectations, including a man having an erection. Men want to be seen as manly and capable of being able to perform when it comes to sex, so when men are afflicted with erectile dysfunction it can cause a lot of problems in a relationship and can also affect a man adversely from a psychological point of view. Women may worry that their husbands are no longer attracted to them, when in reality they simply cannot become erect. This is something that couples should talk about, and then together they can seek treatment through drugs like Kamagra.

Drugs such as Kamagra work to relax the tissues, which allows for more blood to flow into the penis, which results in a man being able to achieve and maintain an erection when they are sexually aroused. It’s important to understand that these drugs do not cause an erection; instead they enable the body to achieve an erection by improving blood flow when a man becomes aroused.

Sildenafil citrate is the active ingredient in Kamagra and many drugs like it. This active ingredient is effective in helping most men who have problems achieving and maintaining an erection, with age, cause of ED, or weight being of no consequence. Kamagra works like many of the other ED medications on the market since many of them have this same active ingredient. Price is what often sets Kamagra apart from the others. Kamagra is available as a generic, therefore consumers are able to pay a lot less for it, allowing every man to be able to afford to treat and overcome his erectile dysfunction.

Kamagra is available in a few different forms including a 100mg tablet, oral jelly, and soft tabs. The different forms allow for men to find the option that works best for them so that they can overcome the erectile dysfunction even if they are adverse to swallowing pills. Many find that the different forms allow for them to be discreet about taking such a medication. Doctors can help men adjust dosages to get the desired effect.

Men should be aware that Kamagra will not cause them to become erect as soon as they take in. Instead, men will take the pill and then when he comes sexually aroused he will be able to achieve and maintain an erection. Because of the way that the drug works men are advised to take the medication about an hour before they plan to make love and to have sex within four hours of taking the pill. If for some reason the erection does not go away within four hours, a doctor should be contacted.

There are some side effects that may occur with Kamagra, though they are not all that common. The side effects may include flushing, headache, blurry vision, and upset stomach. If side effects are experienced a man should consult with his doctor about the best course of action.
http://www.articlesbase.com/health-articles/kamagra-helps-men-enjoy-sex-again-249995.html

How The Foods You Eat Can Affect Your Performance In Bed

The length of your performance, the quality of your sexual technique and even the strength and reliability of your erections are all, to some degree or another, controlled by the foods you eat on a daily basis. I know – that’s a bold statement. But think of the relationship between your food and your sexual performance like the fuel used by your car. Put the wrong type of gas in, and – if you’re lucky – you’ll just about splutter a few feet, for a few seconds.

Eat the wrong foods and your sexual performance will be similarly impacted: you’ll conk out sooner and generally perform more poorly than if you were eating the best things, most of the time.

Okay, the question’s been posed: What can you eat to boost your sexual prowess?

And how can the foods you consume improve your ability to put in, time and time again, a powerful and multi-orgasmic sexual performance – for you and the woman you’re with?

First on the menu: Sexual Super-foods.

Sexual super-foods are the absolute best things you can eat to help you out in the bedroom, because they contain chemicals, fibres and vitamins that are all suited to boosting and improving your body in relation to love-making.

There are 7 different sexual super-foods, each containing a different selection of natural ingredients and therefore each targeting different areas of sexual skill. I’m going to tell you about one of them right now.

The blueberry is a sexual super-food often referred to as ‘nature’s little blue pill’ because of its remarkable similarities to the wonder drug ‘Viagra’. However, unlike ‘Viagra’, blueberries are cheap, readily available and able to be consumed in bulk!

The beauty of blueberries in regards to maximising your sexual ability lies in what they contain.

Firstly, they’re loaded with soluble fibre, which helps push excess cholesterol through your digestive system before it can be broken down, absorbed and deposited in your arteries.

They’re also packed with compounds that help relax your blood vessels and improve circulation throughout your body. The benefit of lower cholesterol and improved blood flow is more blood to your penis during sex and firmer erections as you get older. To harness the powers of this sexual super- food – which include stronger, longer lasting erections – pop a handful of blueberries into a fruit smoothie a couple of times a week.

Next on the menu: General nutrition and Health.

To most people, eating the right foods at the right times is a boring, fairly unfulfilling prospect. I mean, we all know of the overall health benefits of eating right, but we don’t generally care very much about sticking to strict diets – especially considering the time and effort usually involved in doing so. But if most men knew about how much their sexual ability and performance would improve if they simply improved their diets a little and upped their exercise just slightly, they’d be amazed.

It breaks down like this. Eating healthily improves your cardio-vascular fitness (your stamina) and helps maintain high levels of energy – both vital components of any impressive, lengthy sexual performance.

A secondary product of eating well, which stems from your high levels of energy and endurance, is a positive mental attitude – in essence, feeling happy and stress-free. These kinds of feelings come about naturally when you eat well because your body is chemically balanced and has high stores of useable energy.

You don’t need to go crazy when it comes to improving your diet to notice a big improvement in your sexual ability. A great place to start is by always, always eating breakfast. But not just any breakfast. Eating cereal that is high in thiamine and riboflavin (check the label) helps your body store energy efficiently – which will come in really handy when you get down and dirty later in the day!

Also, eat breads and cereals with lots of niacin in them (again, check the nutritional fact labels). Niacin is a vitamin that’s essential for the secretion of histamine. Your body needs histamine in order to control and trigger explosive orgasms!

Lastly, always get that minimum of 5 portions of fruit and vegetables in a day. You’ll really notice the difference eating them makes, in and out of the bedroom.

Okay, so there you have it. A good general diet can be used as a base, which gives you the fundamental levels of energy, fibre and vitamins needed to perform well in bed. Then, the 7 sexual super-foods can be eaten to naturally boost specific chemical levels in your body and thereby further improve your body’s sexual capabilities. You’ve learnt about one of those 7 sexual super-foods already.

The bottom-line? Eat better, perform better!

Edward White helps men with premature ejaculation and is author of "The Ultimate Orgasm and Ejaculation Control Manual". His book is available from http://www.prejaculation.com

Article Source: http://EzineArticles.com/?expert=Edward_White

Female Libido Enhancer To Boost Sexual Stamina

Libido is a term used to denote the sexual drive in people. It is existent in both men and women, and it is difficult to say in whom it is greater. This is because libido is not something that can be measured; and to top it, libido varies very greatly from one person to another. People feel different sexual urges at different times, even within the same day. Libido also depends upon external factors like climate, geographical location, day or night, etc. Hence, any discussion on libido is very difficult to conduct in terms of quantities.

It has been observed that the sexual drive in women is much more dynamic than that in men. There are many more factors on which the female libido depends, simply because the female sexual biology is much more complicated than the male.

Women could find an increase in their libidos under the following conditions:
§ When girls are midway into their puberties, there could be an increase in their sexual drives. Actually this is the period when the girls come to understand more about sex, and this revelation leads them to want to experiment and find out.

§ Most girls find themselves infatuated with a male member in their lives quite soon in life. This could be a neighbor, or a school/college friend, or a teacher, or even a relative. Women who are thus infatuated will find an almost uncontrollable increase in their libido at times. The libido could be sometimes so high that the women would not be able to perform if at all they manage to have sex with the man of their fantasies.

§ When women fall into love for the first time, their libidos are generally high.

§ Women have high libidos when taken out at a solitary place. That is the reason why couples prefer lonely resorts for their honeymoons.

§ Sometimes women get an increase in their libido when they are undergoing their pregnancies. This could be because of the changes in their bodies, which could be turning on their men.
Yet, women are not always at a sexual high. The following are the times when the libido of women could be low:

§ Women having their menstrual periods are generally lacking in their sexual drive. This is because of both reasons – the hormonal changes occurring in their bodies and the discomfort around their genital areas.

§ Drastic moods can also affect libidos. Women are generally moodier than men, and this could show in their desire for sex. Anything wrong with their environment could make them perform poorly in sex.

§ Pregnancies can increase libidos, but it is also responsible for decreasing libidos in many women. This could be because the woman is in anticipation of a greater joy – the baby that is to come – and sex may not hold her interest anymore. Also the woman may find her body too heavy to perform active sex.

Libido is one of the most important factors to have a good sexual experience. Without a sexual drive, the intercourse becomes nothing more than some kind of a physical exercise. Therefore a couple must make efforts in order to bring about an increase in the libidos.

This puts a greater responsibility on the male partner, as it is he who can arouse the libidinous instincts of a woman. Men should begin with stimulating conversation about love and caring. Surveys have revealed that women perform better when they have comfortable conversations before the sexual encounter. From the conversation, the man should gradually lead into the foreplay, which could begin by kissing and then carry on to caressing and fondling. The length of the foreplay should be very carefully decided. It should not be so short that the woman may feel dissatisfied; and at the same time it should not be so long that the woman may get bored.
During the foreplay, the man must touch all the vital sexual areas of the woman’s body so as to arouse her fully for sex. The important regions are the nipples, the genitals and especially, the clitoris. The clitoris is as important to the female as the penis is to the male. For this reason, it is necessary that the clitoris must be properly stimulated. The male can do it his own way by either rubbing or stroking the clitoris. This is very important if he wants the woman to reciprocate better. A woman with an aroused libido is also a better performer at sex.

Needless to say, several methods have been employed since ages in order to increase the female libido, since it directly influences the satisfaction of both partners. Apart from conventional medicines, several herbal remedies are also being used since age-old times. Herbs like Ashwagandha, wild yam, Avena sativa, ginseng, ginkgo, kawa kawa, maca are an integral part of Ayurveda. These herbs have all the aphrodisiac properties required for making partners perform better.

http://www.mysecrethealth.com/

Article Source: http://EzineArticles.com/?expert=Anna_Hardy

Can Chocolate Affect Your Sex Life

From the time the first coca beans were harvested by the Mayans, there has been the belief that chocolate has a euphoric impact on the body’s senses. The conquistadores saw the Emperor Montezuma of the Aztecs consuming a large quantity of cocoa in the form of a beverage called chocolatl before entering his harem. The invading Spaniards spread the Emperor’s belief that cocoa was an aphrodisiac and brought it to Europe. This belief was also shared by one of history’s most famous lovers, Giacomo Casanova.

Since then, the use of chocolate as part of the mating ritual has been firmly established. . More recently it has been shown that not only does chocolate increase the sexual appetite but also produces a sense of elation similar to an orgasm.

It has only been in recent times that scientists have unravelled chocolate’s psychotropic properties and the effects it has on us. Chocolate has been found to contain modest amounts of the stimulants caffeine and theo-bromine, (much less than in coffee or tea) Chocolate is also known to generate increased levels of serotonin, a chemical naturally produced by the brain, which is known to reduce anxiety. Serotonin is most commonly associated with the effects of marijuana or getting ‘stoned’ (you would have to eat 25lbs of dark chocolate at once to achieve the same effect).

Neither of these properties by themselves provides the connection between eating chocolates and heightened sexual pleasure. It is in fact the rush of endorphins produced by eating chocolates, particularly dark chocolates, which is most similar to the bliss associated with a healthy sexual relationship. Chocolate also contains phenyl-ethylamine which is known to stimulate the release of dopamine into the pleasure centers commonly associated with an orgasm.

In addition to this scientific evidence, a great deal of behavioral research has been done to study the sexual behavior of women who eat a lot of chocolate and those who don’t. The conclusion of this is that women who consume large quantities of chocolate have more satisfying sex lives. However the reverse correlation could also be assumed where women with satisfying sex lives tend to eat more chocolate.

Despite the fact that the relationship between sex and chocolate can’t be proven with 100% certainty, the scientific evidence combined with behavioral studies provides a compelling argument for cocoa’s impact on our sexual drive - it is convincing enough for chocolate to have become a part of my daily diet!

I recommend that you buy chocolate with a high cocoa content which taste better and do not contain extra sugars and oils like candy bars found in most shops. My personal favorite, Neuhaus chocolates, is an example of where you can get dark chocolate with a high cocoa content and a resulting surfeit of pleasure. To paraphrase the Song of Solomon, ‘Stay me with flagons and comfort me with chocolates, for I am sick with love’.
I can be contacted by submitting a query at http://www.neuhaus-chocolates.com
Article Source: http://EzineArticles.com/?expert=Shalin_Popat

7 Tricks for Lasting Longer in Bed - A Crash Course in Sexual Stamina

My extensive experiences with tantric yoga, ancient sexuality practices, and contemporary western therapeutic paradigms have exposed me to many 'tricks-of-the-trade' when it comes to coming.

In this article I'll attempt to distill some of this simple but powerful wisdom. Hopefully men seeking to improve their sexual stamina, or even just to educate themselves sexually, can begin to use this as a roadmap for their quest. And a very worthy quest it is too, (speaking as a woman).

If there is one thing I cannot resist it is a man who is dedicated to learning more about his body and sexuality in general.

I know I speak for a lot of other women when I say that the most important quality in a lover is a commitment to improving the quality of his, and his partner's, sexual experiences.

THE TRICKS TO LASTING LONGER
1. Relax and increase your body awareness
There are very many techniques out there to help you relax and be more able to 'feel' your body. As a yoga practitioner I have experience with very many powerful relaxation, meditation and breathing techniques.
Perhaps the simplest one is just paying attention to your breathing during sex. Not controlling it, just noticing it.
Masters and Johnson also developed a technique known as "sensate focus exercises" which I use extensively in my practice as sexual surrogate therapist and sex 'coach'.

2. Focus on pleasure in sex, rather than sexual performance.
Let go of any expectations about the outcome of sex. Going into a sexual experience with a 'plan' robs you of any ability to be open minded.
You cannot learn from sex if you are focused on how it should look.
Instead, notice the pleasure as it is happening. The pleasure will show you what is good. It is the ultimate teacher when it comes to sex.

3. Increase awareness of your sexual arousal.
Again, open your awareness to your feelings of pleasure and pay close attention to your arousal levels. Awareness is the first step to understanding; which is itself a step towards mastery.
Focus on your pleasure during sex, during masturbation, or even the subtle pleasure you experience when a gorgeous woman gets on the bus.

4. Extend your sexual arousal to higher levels.
There are many techniques you can learn to extend your pleasure. As you become more aware of your sexual arousal a natural increase in your arousal level is inevitable.
This will happen because you will become familiar and comfortable with your pleasure, and your body will propel you to greater heights naturally.
Be sure to practice sex and pleasure often, so your body can keep teaching you.

5. Master your sexual arousal consistently at higher levels.
As your sexual pleasure naturally increases with more practice, you will begin to 'play' with it.
Manipulate your breathing patterns, sexual energy field and subtle internal sensations, to the point that you can begin to feel mastery over them.
Again, ancient wisdom, sex manuals and other people's experiences are full of eye opening possibilities.

6. Become accustomed to a steady level of intense arousal.
Get into the habit of building your sexual pleasure and indulging in it fully. Let the moments you feel pleasure expand.
Let the arousal continue as if it didn't need to end ever. It will of course, but you don't care when ... just let it happen.

7. Stop thinking
Drop your conscious mind out of the picture. Investigate or experiment with techniques to get your internal dialogue to shut up.
Experience all of this intense and joyous pleasure, not in your head, not by thinking about it ... but in your body. Feel it!
THE KEY is connecting more deeply to your own sensations and feelings.
Here's a bonus tricky tip for you. It's also the most important one.

8. Remember your own commitment to learn and grow.. . it all comes back to you.
By the way, if some of these tricks seem to be a bit of a tease it's because they are. Each one could be the subject of several very in depth articles or sexuality workshops.
I want you to take the time to ponder these tricks and look further. I wish you well on your adventures and I wish you very much pleasure.

Mukee Okan is a world renowned sexual therapist and spiritual guide. She is based in Phoenix and keeps herself busy running workshops and sessions in Europe, North America, Asia, Australia and New Zealand. Visit http://www.erectilejaculation.com to download free audio files or purchase her e-book on overcoming premature ejaculation.
Article Source: http://EzineArticles.com/?expert=Mukee_Okan

Are You Dating a Potential Cheater

Most single woman seeking a committed relationship would rather avoid dating men who are likely to cheat. But according to statistics, an estimated 50 to 70 percent of men cheat on their mates. How can you tell if the man you’re dating is one of these potential cheaters? Wouldn’t it be great to have this information about him before getting too deeply involved?

Find out If He’s Prone to Infidelity
Studies reveal that some men are more likely to cheat than others because of their background, their past history, or certain character traits. Using this information, I’ve designed a 7-question quiz to help women determine whether or not a man is prone to infidelity.

Single Women Screen Dates with this Quiz
The Potential Cheaters Quiz was originally posted on my website http://www.InfidelityAdvice.com to help married women find out if their husbands are prone to infidelity. I also provided a special report with strategies to help women deal with these potential cheaters. However numerous single women began reporting how they were using the quiz to screen the men they met on dating sites, and through dating services and personal ads.

Decide Who Not to Date
The Potential Cheaters quiz can help you make an informed decision about whether or not to continue dating a man, or how deeply to get involved. By identifying and avoiding the potential cheaters in the dating pool, you can avoid a lot of unnecessary headaches and heartaches.

Rate Your Date with the Potential Cheaters Quiz
Before you fall head-over-heels in love or get too attached to the new man in your life, rate your date’s cheating potential with the 7 questions below:
Potential Cheaters Quiz
1. Does he thrive on adventure?
2. Did he have a great deal of sexual experience prior to your relationship?
3. Does he have lots of female friends?
4. Does he have male friends who are cheating on their wives or girlfriends?
5. Does he have a parent who cheated?
6. Did he cheat in any of his past relationships?
7. Does he feel that infidelity is really no big deal?

What the Answers Mean:
1. Some men enjoy all the suspense, deception and intrigue that go along with infidelity. They’ll cheat just for the “thrill of the chase.”
2. Studies reveal that men who were extremely sexually active before settling down in a committed relationship are more apt to engage in sex outside that relationship. Don’t expect a leopard to change his spots.
3. Close friendships with women are a common starting point for infidelity. Friends can quickly turn into lovers. The closer the friendship, the greater the odds that it will develop into an affair.
4. Never underestimate the power of peer pressure. If his friends are cheating, he’ll soon be cheating too.
5. Infidelity tends to run in families. Children of unfaithful parents are often programmed to follow in their footsteps, considering infidelity to be the norm.
6. “Once a cheater, always a cheater.” There are exceptions, but statistically speaking, if he cheated once, he’s more apt to do it again. His history will probably repeat itself.
7. If he doesn’t believe that infidelity is wrong, his behavior will reflect his beliefs.
Tips on How to Deal With a Potential Cheater

If it turns out you’re dating a potential cheater, or you’re strongly considering dating one, you need to know what to do. Even with only one yes answer on the Potential Cheaters Quiz, there’s still cause for concern. My special report, “How to Handle a Potential Cheater", lists a number of precautions you can take. It also includes several successful strategies to use. To receive a FREE copy of this report ( a $7 value), send an e-mail to: InfidelityAdvice@gmail.com with "Potential Cheater Report” in the subject line.

What Kind of Cheater Is He? - Evaluate Your Results
Generally speaking, the more ‘yes’ answers, the greater the likelihood that a man will cheat. But some answers carry more weight than others, so you’ll want to take a closer look at the results.
If you answered yes to #1, #2, or #5 (but not all three), he’s a POTENTIAL CHEATER who may very well cheat on you if the opportunity presents itself. If you decide to get involved with him, you need to make it difficult for him to cheat. Familiarize yourself with the signs of infidelity, so you’ll know if he starts to stray.

If you answered yes to #3 or #4 alone, together, or in combination with #1 or #2, he’s a COMMON “GARDEN-VARIETY” CHEATER who will cheat if he feels he can do so without getting caught. Your challenge, if you insist on dating him, is to stay one step ahead of him by learning to recognize the early warning signs. If you know how to spot the signs of impending infidelity, you may be able to stop his cheating before it starts, or leave before he breaks your heart. Familiarize yourself with the 21 major categories of telltale signs.

If you answered yes to #6 alone or in combination with #1,#2, #3, #4, or #5 you’re dealing with an EXPERIENCED CHEATER who knows how to hide the obvious signs of infidelity. The most important thing to do if you’re dating this man is learn to spot the subtle signs of infidelity, because these are the signs that will inevitably give him away. Get a good infidelity reference guide, watch him like a hawk, and try not to get too deeply involved.

If you answered yes to #7 alone ( This one’s the biggie!) or in combination with any others, you’ve got a HARD-CORE, HABITUAL CHEATER on your hands who’s probably already having an affair. (You could unknowingly be the Other Woman.) For this man, cheating is a way of life. If you don’t want to become an infidelity statistic, leave this man alone. Should you decide to take on this challenge, you’re in serious trouble if you don’t know how to spot the subtle signs of infidelity. Forget about watching for the usual signs of cheating. This man is an expert at covering his tracks. The best thing you can do is become adept at spotting the subtle signs of infidelity, since there won’t be any obvious signs to give him away. The subtle signs are the ones he won’t even think to cover up. Get the best infidelity reference book you can find to help you recognize these subtle signs. Invest in a copy of Is He Cheating on You? – 829 Telltale Signs which lists practically every known sign of infidelity ( http://www.Is-He-Cheating-On-You.com ) and keep it handy at all times.

ABOUT THE AUTHOR
Infidelity expert Ruth Houston is the author of Is He Cheating on You?- 829 Telltale Signs, an infidelity reference book which documents practically every known sign of infidelity. Ruth's website http://www.InfidelityAdvice.com provides practical advice on all aspects of infidelity. For a FREE copy of “How to Handle a Potential Cheater", e-mail InfidelityAdvice@gmail.com with "Potential Cheater Report” in the subject line.

Article Source: http://EzineArticles.com/?expert=Ruth_Houston

10 Common Mistakes When Trying To Seduce Women

Not being confident – The key ingredient for picking up women is confidence, and it is the main reason why they are not successful with women because they have no confidence.

Getting insanely drunk – When you drink too much you do not have the same control over your body as when your sober, also heavy drinking means you stink of alcohol and you may act aggressive and stupid which will not impress women.

Bad breath – Bad breath in general whether it is alcohol or what you ate for lunch, will instantly turn a woman off. Just make sure you have chewing gums or mints to solve the problems.

Bodily odor – BO as it is more commonly know, just get rid of it, even if it smells nice to you I can guarantee it won’t to her. Anti-perspirants are very good because they last a lot longer then deodorant, whatever you use just get rid of it.

Bad posture/body language – Having bad posture is not a good signal for woman; it shows weakness and insecurity, and qualities they do not look for in men. You need to stand up straight with your shoulders back, doing this will convey confidence, a quality women do find attractive in men. Body language is just as important, don’t face the opposite way if you are talking to a girl and don’t tap your fingers like your bored, show interest open your body up, loosen up and be relaxed.

Being negative about yourself – Don’t talk yourself down, it’s one thing to make a joke about yourself but don’t look like an incompetent, unconfident fool it will not impress her. You need to show confidence at all times.

Arrogance – It is one thing being too negative about yourself and it is another thinking you’re god’s gift to women. Arrogance is not attractive to women. Arrogance shows selfishness and insecurity which women just turn the other way to. This means that you have to get some where in the middle, don’t talk down on yourself and don’t speak too highly of yourself.

Trying too hard – Women don’t like to think they are easy, they want a man to earn her body, so pleading with her to come back to your place will not work. Acting desperate will not impress her, she wants her man to be strong and confident, he shouldn’t have to plead to get with her.

Not listening to her – This is a key factor with women; they like a man who can listen and by listening you can gather what she wants from you. Don’t talk about yourself all the time, listen to her and she will greatly appreciate it.

Looking like a tramp – You need to make sure your appearance is clean and tidy and it matches, you do not need to look like you’ve come out of a catalogue just good enough so she is not put off.

For more FREE TIPS on how to approach, talk to, attract and seduce any woman of your choice visit pickupin3days.com

Article Source: http://EzineArticles.com/?expert=Tommy_Connolly

How To Prevent Premature Ejaculation And Have The Sex Stamina Of A Marathoner

Premature ejaculation is probably one of the most frustrating thing to happen to a man and his sex partner. Even before she can say "Oh My God!", you are already done. Not a very nice situation since both of you do not get to really enjoy the pleasures of sex.

So how to prevent premature ejaculation? This article tries to find some answers for you.
Why does a man reach orgasm so much faster than a woman? Some men can hit a sexual climax in 1-2 minutes while most women need at least 10 minutes to work up a steam. The reasons are many :-

1. Its a natural thing. The male sex organs are external and more easily stimulated whereas the female genitalia is internal and harder to reach. That could be a reason.
2. Psychological factors can also bring about premature ejaculation in men. Some of these are guilt, anxiety (lack of experience), or fear of STDs, fear of pregnancy, etc.
3. Inexperience in controlling orgasm. Older, more experienced men are known to be able to last longer in bed. And this is not a coincidence either.

Now the question is : how can you prevent or stop premature ejaculation? Is it even possible? As mentioned above, older men are more able to control their orgasms so it is definitely possible to develop better sex stamina.

One way to prevent premature ejaculation is to control your PC (pubococcygeus) muscle. The PC muscle is mainly involved with male sexual functions such as ejaculation and is the primary "sexual muscle" that forms part of the pelvis. With regular control exercise, the PC muscle can prevent premature ejaculation, give you harder and bigger erections, power up your ejaculations and climaxes.

Here is how to locate the PC muscle - urinate and then stop the flow midway. What happens? You have just used the PC muscle to stop the flow of your urine! The PC muscle is located somewhere between the anus and scrotum, is the one you contract when you try to stop the flow of your urine.

The PC muscle can also stop early ejaculation like it stop urine. But you need to practise and exercise this important muscle in order to use it properly. To exercise your PC muscles, :-

1) Clench and release the muscle in ten-second intervals. Do this three times.
2) Take a breather.
3) Now, try the clench-and-release technique for five seconds. Do ten sets of this exercise.
4) This time, tighten the muscle for 30 seconds and relax for 30 seconds. Do three sets of this.

Famous porn stars, with explosive orgasms, are said to perform these exercises routinely. If they can, so can you. It is not that difficult and can be done anywhere. Just remember to do it regularly like daily.
So, there you have it. The way to last longer in bed - have the sex stamina of a marathoner - is to control the PC muscle.

The next time you and your partner have sex, try to go inside her and pause for awhile. Freeze for several seconds; then try tightening and relaxing your PC muscle as per the exercises above.
Of course, if you are too lazy to practise the PC muscle, there are alternatives like creams, gel and pills that can also help you delay orgasms. Visit my website in the author resource box below for a special review of a top remedy.

Discover more details on how to prevent premature ejaculation at AdultPenisGuide.com, a website dedicated to helping men improve their sex life. Get free adult ebooks, articles, reviews and resources at this male enhancement blog
Article Source: http://EzineArticles.com/?expert=Gary_T

How to Ask a Girl Out - Three Ways to Ask a Girl Out and not Get Rejected

Are you one of those men who start to sweat every time you even think of asking a girl out? Your hands start to shake; your voice cracks up and you start to lose control over all your mental capacities. This is very a common problem among men, but it doesn't have to be this way. I am going to show you three ways how to ask a girl out and not get rejected.

The Bad Boy Mask

One thing you can do is portray yourself as a genuine "bad boy". There is a reason so many people claim, "Nice guys finish last". It's because women are attracted to the exact opposite type of man! So, throw away your conservative shirts and ties and put on a funky leather jacket instead. A few tattoos certainly won't hurt, but being a bad boy also involves your attitude, not just your outward appearance. You need to convince women that they are in for a treat and should be ready to experience dangerous liaisons, and adventures. You'll get ahead by approaching women and letting them know you will satisfy all their dark and deep desires.

Art of Framing

Another thing for all of you men who want to know how to ask a girl out is to practice the art of framing. No, I am not talking about putting up door frames or picture frames. This technique involves learning to pose questions in a way that makes a woman want you, and not the other way around. You end up defining the overall meaning of the interaction and have her buying into what you say. In other words, she will now "be in your frame". For example, when she asks you if you are trying to pick her up, smile mischievously and respond, "Absolutely not, I don't even know if we would make good friends". She may be a little annoyed at first, but she will most likely also be intrigued and curious why you aren't interested.

Letting the Woman Chase You

Tip number three involves something that will probably be very hard for many men to follow. You need to stop trying hard to win her over. Let her chase you for a change. Convince her that you have lots of available opportunities and she will have to measure up to your standards if she wants to get anywhere with you. Most women aren't expecting this type of behaviour, so they don't know how to react at first. Don't appear overly interested when she starts a conversation. Just make sure not to insult her completely or you will end up with a drink poured over your head, rather than a date.

Men who know how to ask a girl out have already learned the basic rules: they portray themselves as exciting "bad boys", they make women think they are unattainable so females want them even more and they don't try hard to win women over. If you don't think these rules work, try them out for yourself. You may be surprised with the positive results.
http://www.articlesbase.com/dating-articles/how-to-ask-a-girl-out-three-ways-to-ask-a-girl-out-and-not-get-rejected-200560.html

Seven Easy Dating Tips for Men Which Always Work

Dating today has become even more of a challenge for single men. Women tend to be more selective and pickier. Further, the internet makes it a lot easier to cheat and, even worse, hide it. The dating world is a jungle!

Yet, men continue to repeat the same mistakes over and over. Here are seven easy dating tips for guys to help alleviate some of the frustration of dating.

Learn the Art of Qualifying. Most men focus too much on a woman's beauty when they first meet her and do not genuinely try to build chemistry. They tend to rely upon lame pick-up lines and over-used routines. Rather, anytime you approach a woman, be sure to indirectly communicate to her that you are the one qualifying her and that it is not the other way around.

The art of qualifying is an important technique to master as this will make you much more attractive to her. Remember, though, that you should not waste your time on women who do not meet you criteria regardless of how attractive they are.

Avoid One-Way Conversations. Another good dating tip is to avoid a one-way conversation with a woman. If you find that you are talking to a woman and you are carrying the bulk of the conversation, you need to move on. That men need to entertain women to build attraction is a myth.

A sign of a good, balanced women is one that desires an engaging conversation and does her part of contribute. If you are conversing with a woman but she is only giving one word answers, it is a good sign that you probably need to move on.

Ask with Confidence. How you ask for a woman's phone number is very important, and it is not all about "what" you say. When the time comes and you want to ask for her number, be sure to do so with confidence.

Avoid the request coming across as purely an inquiry on your part, but rather look her in the eye and ask with an attitude of expectation. She will have no choice but to respond by giving you her number and contact information. Use this approach anytime you as for something.

Forget about Rejection. Many men do not approach women because they are afraid of rejection and, when it happens, they take it personally. They think her lack of interest is a reflection on them, who they are and what they have to offer a woman. This is very much not the case, as it is rarely a personal matter.

Actually, dating coach Rod Cortez says that roughly only two out of every ten women a man meets are actually not at a point in their life to meet someone new. He explains that they may be busy with their own lives or their career or education. Or, they may be involved with someone else. He also asks the excellent question of why anyone would want to be with someone who doesn't want to be with them.

Learn the Art of Leading. Here's a little secret: Women really do expect the man to lead. If you find that you are always asking the woman what she wants to do, you will likely find yourself single again in the near future. An effective way to practice leading is to offer a woman two or three options before you make plans. If she tells you to pick one, quickly pick one without hesitating.

You should lead in general dating as well as in the bedroom. You must have a certain amount of sensory perception which takes practice.

Master the Art of Conversation. One thing I hear far too often is men telling me they do not know what to say. Fortunately, social skills are something that any man can learn and they are important skills to fine-tune. When I hear this, the most obvious thing it tells me is that he has not practiced enough. The fastest way to overcome this is to simply talk to everyone you come across.

Talk to the person next to you at the restaurant or bar. Talk to your classmate. Talk to your professor after class. Talk to the cashier, valet or waiter. You get my point. Basically, talk to everyone you meet including both men and women. This is one dating tip that has been proven time and time again as the best way to become more comfortable and confident in conversation skills.

Never Seek a Woman's Approval. As a single man trying to meet women, you should never outwardly seek a woman's approval. This should come naturally. Never try to impress a woman with your car, your job or expensive tastes. It also means you should never buy a stranger a drink. One woman said it best when she said she wants a "nice guy with an edge."
http://www.articlesbase.com/dating-articles/seven-easy-dating-tips-for-men-which-always-work-198571.html

How The Law Of Attraction Can Help Your Dating Success

According to popular literature, 'The Law of Attraction' can help you get ANYTHING you desire. This includes the woman of your dreams! From what many "experts" have said, if you simply wish for (and imagine) your ideal mate, she'll magically appear.

But can this really be done? Well that's a pretty important question to ask.

The other day I was reading the popular book "The Secret". While I think this book contains a lot of useless information, there are a few principles listed which can help your dating life. What the author discussed was how The Law of Attraction can help achieve you want out of life, including meet your dream woman.

Now if you're not familiar with The Law of Attraction, then let me to provide the text book definition:

Basically it stats that a person's thoughts (conscious and unconscious), emotions, beliefs and actions are said to attract corresponding positive and negative experiences "through the resonance of their energetic vibration."

In other words it means that if you believe in attraction you can get what you think about. Ultimately your thoughts determine your outcome.

Furthermore you can implement The Law of Attraction by following these 4 rules:

1) Know what you desire and ask the universe for it. (The "universe" is mentioned broadly, stating that it can be anything from God to an unknown source of energy.)

2) Focus your thoughts upon the thing desired with great feeling such as enthusiasm or gratitude.

3) Feel and behave as if the object of your desire is on its way.

4) Be open to receiving it.

Now the question is how can you apply The Law of Attraction to your own dating life? Well it's simple. All you have to change around the basic tenants and make them apply to your own dating life.

So if you take the above 4 rules, your own personal Law of Dating Attraction would look like this:

1) Formulate your idea of your perfect woman

2) Think about this perfect woman and describe her perfectly

3) Use visualization to see yourself meeting her, attracting her and ultimately seducing her

4) Go to specific places and look for opportunities where you can meet her

While I personally believe The Law of Attraction doesn't work in the real world, it's important to clearly identify your ideal woman. If you can create a perfect image of what she's like and her personality, then you'll discover it's actually pretty easy to meet her.

So if you're having trouble finding your dream woman, then I recommend that you follow this simple exercise. You might be surprised and meet her!

Scott Patterson can help YOU meet, attract and seduce ANY woman! In his free resource, Attraction Mastery, Scott provides over 50 TIPS you can use to get instant results with girls. To claim your free copy of this incredible resource, visit his site right now: http://www.ChickMagnet101.com

Article Source: http://EzineArticles.com/?expert=Scott_Patterson

The Real Secret Of Emotional Intimacy And Great Sex

When people say to me that they can not be emotionally intimate with someone they feel they should be intimate with, I don't see it as "something is wrong with you", but rather “what are you afraid of?"

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So many people "talk the talk" of emotional intimacy very well. They are so good at verbalizing their emotions—“naming emotions," “talking about feelings," or “sharing their feelings" but all they are doing is “downloading" information and not communicating “who they are".

What happens is that you can know a lot ABOUT the person but have no idea WHO HE/SHE REALLY IS. You like what they say about themselves but you are not really sure if it’s entirely true because there is a sort of “disconnect" or “emotional distance" between the two of you and you can’t exactly place your finger as to why that is so. And many relationships end because one person does not feel that “emotional connection".

And then there are people who are such good listeners but don't open up about “who they are" either. The emotional connection with these people is usually very shallow, not VERY EXCITING and doesn’t last long if there is nothing else to connect the two of you together (business, obligation, social, etc).

I personally believe that one of the reasons why so many people struggle with making an “emotional connection" has to do with how they were raised. Many people are raised by parents and caregivers who either never ever talked about feelings or who continually talked about their thoughts and feelings with you but you still never felt close to them.

The other root of the problem is how a society views emotions and feelings and their expression. Many people have been programmed with a code that says we have to put our emotions into words and that verbalizing emotions involves talking about problems or about what’s making us feel uncomfortable or unhappy or dissatisfied. The setback, I find with this is that people are conditioned by the words themselves. Instead of really experiencing the emotion (and feeling) from moment to moment and really being present with it, they verbalize it—give it a “word" or “name."

Verbalizing emotions can help you quickly disconnect from uncomfortable emotions and feelings. By giving those emotions “words" or “names," you can easily, freely, and safely move through them—good for you. But when you want to be emotionally intimate with another person, “verbalized emotions" are useless if they are just words spoken by one person to another with no true sharing of SELF.

Even the approach used by many professionals working with emotions and feelings is that of “verbalizing" feelings without any really feeling of closeness with the professional. I am always bothered in an environment where people are told to talk about their feelings and share their emotions as if feelings and emotions are separate from the individual. They are told “YOU ARE NOT YOUR FEELINGS" as if feelings are something evil or disgusting. Having been raised to think of "difficult to process" feelings as “the way my soul communicates that I am out of balance/harmony with who I authentically are" and been told to LISTEN to my feelings for “THE MESSAGE FROM WITHIN" seeing people being taught how to disconnect from their feelings and talk about them as if feelings and emotions are a “pest" to get rid of is very saddening.

But even more saddening is the fact that very few people are honest enough or insightful enough stop to think, “Wait a minute, I can talk the talk of emotional intimacy, but I am not really emotionally close to anyone. I have so many people around me, but I still feel very lonely even in the crowd. NO BODY really, really knows WHO I AM, perhaps because I have never really allowed myself to be KNOWN".

If you really want to experience true emotional intimacy, you must allow yourself to be KNOWN. This requires you to first build very strong emotional boundaries around yourself where you feel secure that you are opening yourself to people who are capable of VALUING your vulnerability. Emotional intimacy implies vulnerability. It means taking a risk and most likely getting hurt. The potential for hurt and damage is real and that is why so many fear opening up.

To protect themselves, people use all sorts of strategies including not allowing themselves to “feel". These strategies are not bad because they “protect" us but most of them they are not healthy because they also “protect" us from becoming emotionally intimate with even the right people.

Having good personal boundaries which come from a strong sense of self helps you know when your energy is being drained by a particular person and how to disconnect from that person without causing imbalance in yourself. It’s from this place that you can reach out and be emotionally intimate with another person. It’s only when you are KNOWN to somebody that you can truly feel and be ONE with that person, emotionally -- as well as sexually.

Allowing yourself to be known is necessary for sexual intimacy. In my African language having “sex" with another person is referred to as "KNOWING" that person. So can you imagine asking a man or woman so determined to woo you (and can't leave you alone) "what do you want from me?" and he or she says "I want to KNOW you!". Those words go through your heart, down the spine to the groin area.

Over there in the rural grasslands of Africa, sex is not fragmented into the physical, emotional or spiritual (as it is done here in the West), instead sex and sexuality is seen as a WHOLE -- A SOUL EXPERIENCE. When two people have sexual intercourse (consensual or rape), it is believed that "soul energy" is passed on from one person to another. If sex is consensual, the energy is positive and revitalizing (and even acts as anti-aging agent) but if it’s forced sex, the energy is negative and damaging to one's soul.

And while we in the West are so focused on learning the "right technique" of sex, over there young men and women are taught, during the rites of passage to adulthood, that the ONLY thought that should be going through your head when you are having sex (is NOT: How well am I doing it? Will I come too fast ? or Will I have an orgasm) but " I WANT YOU TO KNOW ME, AND EVERYTHING I AM ABOUT." And as you might expect, it takes a looong long time to KNOW everything about somebody. Most people during orgasm (also known as the "moment of truth") experience very intense emotions that they say can't be put in words. They may laugh hysterically, sob loudly, sing and others even temporarily faint because of the intensity of feeling.

If you really really want to KNOW the TRUE JOY of living a fulfilled life, make a conscious decision to allow yourself to be "KNOWN". Start with one person, even a perfect stranger, then slowly work your way to family, friends and co-workers peeling off the layers of "protection" as you go. You'll start to feel deeply and strongly in a healthy way making you a more loving person who attracts loving people.

Bottom line, you can not FEEL truly loved if you don't feel truly KNOWN. You can not be truly loved by another person if you're not truly KNOWN -- unless that person is a great listener who doesn't let him or herself be KNOWN either. Then you have love that is based on attachment born out of need. I am sure that those of you who've experienced TRUE LOVE -- I mean like where you really, really KNOW someone -- will agree with me that some of our greatest joys have come from deeply “KNOWING" that person rather than just his or her verbalized emotions and feelings.

If you want the man or woman you are seducing to trust you, believe in you, and be attracted to you, you must let yourself be KNOWN. And if you want your sexual experiences to have more meaning, intensity and pleasure you must allow yourself to be KNOWN by that person. My website has many articles that show you how to “KNOW” yourself in an intimate way and how to call on and use the POWER OF SELF-KNOWLEDGE when you are with a man or woman.

About the Author: Christine Akiteng is an internationally renowned Sexual Confidence/Dating Coach and author of eBook: The Art Of Seducing Out Of Fullness™. Her unique approach to dating has helped hundreds create positive, constructive, honest and fulfilling relationships.

Christine's websites: http://www.torontosnumber1datedoctor.com and http://www.theartofseducingoutoffullness.com

Article Source: http://EzineArticles.com/?expert=Christine_Akiteng

The Secrets of Stamina-Building

For ages, stamina has proved to be one of the major factors when it comes to combat sports, martial arts, traditional sports, and regular day-to-day activity. Stamina is the ability to keep going regardless of fatigue. It’s no secret that building your stamina will lead to a better life; a new you. However, there are secrets to quickly and efficiently building your stamina that will have people questioning whether you’re using steroids!

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How To Be Irresistible To Women/Men.

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Picture this if you will: Each day you wake up full of energy and ready to take on any challenge that awaits you. If you’re not a morning person, then you suddenly become one! Most people hate getting up in the morning because they feel exhausted, tired, and still want to remain in bed. Imagine yourself feeling great, the complete opposite of that, each and every morning your feet hit the floor… You have the stamina to last throughout the day without needing to take a quick nap. Your increased energy levels reflect on your productiveness at work and people start to see the difference in you. You get more attention from the opposite sex and/or your significant other. You feel great and the people around you start to take notice as you impress them with the new you.

Great image, huh? You bet! And the best part is, that mental picture that I just gave you can become your reality when you: 1) Change your mindset and 2) Increase your energy levels. And the way to do this is to start building your stamina.

Why you ask? Well two reasons:

1.When you start to see progress in your attempt to build your stamina, your belief system changes. Going from an out-of-shape person to a well-build, high energy being in only a matter of weeks can and will have a very positive effect on your mindset. To sum it all up: you’ll believe more is possible and you’ll start to achieve more. It doesn't matter how impossible your goals may seem, anything that you want to achieve can be achieved with a simple change in your mindset.

2.Building your stamina by following a training regimen each day keeps you active. Here’s a fact: when your body is inactive for a long period of time, your body gets used to it and you become lethargic. Doing the complete opposite by constantly being active will allow you to become more energetic and your daily energy levels will start to increase.

So when you start to increase your stamina, you start to increase yourself as a person and get more quality out of life. You’ll have the energy to do more.

Ryan Dodson

If you want to start seeing a change in yourself within two weeks, I have good news for you. The secrets to quickly and efficiently building your stamina within only two weeks can be found at the Inhuman Stamina website. Now's the time to make a life-changing decision that will impact yourself as well as the people that surround you.

Article Source: http://EzineArticles.com/?expert=Ryan_Dodson

Avoid These Women - How To Last Longer In Bed

If you pick the wrong woman, you drastically reduce your chances of having hot sex. If you are looking for a good time with the chance to return for more, make sure you avoid these women.

1. Drill Instructor. While you may not mind a strong woman, you don't want to be bossed around. Unless your into being dominated, avoid this woman at all cost.

The sex will end up sounding something like this, "Up, Down, Left, Right, Orgasm." Not my idea of a good time. Not only that but at the end you may be treated to a critique of your work. Don't go there.





How To Have The Best Sex Humanly Possible!

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How To Catch A Cheating Spouse.

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How To Become An Alpha Male. Dating & Seduction Success Guide For Men.

Click Here!

How To Be Irresistible To Women/Men.

Click Here!


2. Damsel In Distress. Some women use sex to trap a man into helping them out of a bad situation. This can be very tempting. Besides men like being helpful and she seems so sweet. Watch out. Don't fall for it. It is a trap with your name written all over it.

Once you have solved one of her problems she will always have another one. You will be so tired and frustrated about having to solve all of her issues that you wont have the energy for sex. Besides you are looking for sex, not a counseling session. You are not Dr. Phil. This is like the bait on the end of a hook. It looks good until you are being dragged into the boat and being prepared for dinner.

3. The committed. If someone is already in a relationship, this is a woman that you need to avoid. You goal is to have great sex with low drama. This will not happen here.

Eventually it will come out and you will have a mess on your hands. There are too many single women out there waiting on you. If you go for someone already in a relationship you are just asking for trouble. Remember, be careful what you ask for because you just might get it.

4. The Thug. While a little excitement will add spice to the relationship, this woman is dangerous. She is just as likely to rob you as she is to have sex with you. If you like rough sex, this is the girl to get. If you like waking up the next morning with your money in your wallet, avoid this woman at all cost.

If you truly want to live on the wild side at least get to know her first. This is not the type of woman that you want for a one night stand.

Safe sex is sex where you don't have to worry about getting beat up or stalked after you leave. Make sure you pick the right type of woman. It will be the most important decision you make if you truly want a hot night of sex.

Remember the best way to make this happen is by finding a woman that is looking for sex already.This is the best place that I have found for women looking for sex

Find Out What The 3 Things That You Need For A Hot Night at The Secrets To Hot Women at http://adultsexywoman.net

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Article Source: http://EzineArticles.com/?expert=Shawn_Hill

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Excess Vaginal Wetness - What are Your Options

Vaginal Wetness during Sex: YOU MAY BE WETTER THAN NECESSARY!

Most of us assume that sex is best when wet, but are you feeling as much as you could be from intercourse? Just like a car engine, there is an upper and lower range that is required for maximum performance.

Too much natural lubrication (wetness) during sex reduces pleasure for both partners. Females lose greater stimulation along the vaginal walls. Men lose out on the corresponding ‘tight’ sensation that they love. We all have an optimum level of friction that is required to enable heightened pleasure for both partners, thus leading to easier climax. This level of stimulation can most easily be obtained by experimenting with your wetness level. Sex could be much more satisfying than what you think it already is.





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A woman’s wetness level increases naturally as arousal increases. But for some ladies, even the slightest turn-on is enough to produce an extravagant amount of lubrication. If excess wetness is a problem for you, OR if you wish to simply experiment with different levels of wetness, seeking the most pleasurable ‘tight’ sensation for your man, what can you do?

First, realize that there is more involved in sex than just the intercourse part of it. More women achieve orgasms by clitoral stimulation than by intercourse. However, intercourse is an intimate act & should be satisfying when possible. If it is not enjoyable, then a couple will more than likely become romantically distant. This is the beginning of marriage deterioration.

Secondly, you should see your doctor to be sure there is no infection, abnormalities, or other problem causing your excess wetness, especially if it is something new. Don’t take chances!

Medical Options:

The most radical solution to excess wetness is surgery. This should be your last resort, & is rarely necessary. Other medical procedures include freezing or lasering the cervix to reduce secretions, electrical stimulation, & treatment with magnetic fields. These treatments can variously be painful, costly, & time consuming. There is no guarantee of success or that the problem will not return.

Non-Medical Options:

There are numerous options, but few realistic ones. Here are some common things couples try (including some “old wives tales”) & comments about their effectiveness.

1) Anything that dries up the mouth. In general, if it dries the mouth, then it will also affect the vagina somewhat. Examples would be decongestants, antihistamines, cold formulas, certain antidepressants, alcohol, cigarettes, & marijuana. While these may work to some degree, wetness & corresponding tightness levels are not controllable, not to mention that a dry mouth is not as tasty during kissing & is more conductive to bad breath due to lack of saliva.

2) Try an Alum Douche. We’ve heard of this, but don’t know any doctor recommending it. Alum acts to contract walls of vagina, but can be irritating & cause yeast infections. There’s no way to judge how long it will last nor a way to control the extent of tightening

3) Use a ribbed condom or penis sleeve. Excess wetness remains a problem with or without a condom. Penis sleeves help the man feel more, but tends to numb the woman’s vagina after a few minutes, making her uncomfortable.

4) Douche with plain water. This has some impact by reducing the amount of natural lubrication, but the effect tends to vanish as the woman’s arousal increases, resulting in secretion of even more lubrication.

5) Insert a sponge or cloth. One of the more embarrassing techniques as it must be done intermittently. Couples find this a big turn off. The technique though, is to wrap a thin sheet/towel around a couple of fingers. Insert the fingers to soak up vaginal wetness. Proceed with intercourse. Repeat as necessary. While this method does work, re-entry of vagina is difficult & painful because this method absorbs ALL the lubrication. Within a few minutes however, as arousal increases again, there will once again be too much wetness. With this method, there is no way of controlling the desired level of wetness & tightness.

6) Use of a fan blowing on the genital area. Not a practical solution, as it primarily results in making the couple cold, while having little impact on internal vaginal secretions.

7) Use of birth control pills. An old wives tale without any validity.

8) Repositioning her body. Certain positions, such as closing of the legs, act to tighten the vagina, but unless the man has a longer than average penis, he will find it far less satisfying due to shallower penetration.

9) Insert an ice cube into the vagina to cause muscle contraction. Another old wives tale, not to mention the obvious discomfort.

10) Vaginal Cones. Very similar in concept to kegal exercises. The idea here is to exercise the vaginal muscles by holding an object inside the vagina by flexing the interior muscles. Increasingly heavier weights can be placed inside. The theory is sound, but females have a difficult time staying on this type of program long enough to be of benefit, not to mention that like any muscle, if it is not continually worked, it will lose its strength. The other disadvantage is that to be of benefit during intercourse, the female must consciously flex her interior muscles, thus taking away from her ability to relax & enjoy the act of intercourse itself.

11) Creams. There are a couple of these on the internet now being marketed under many different names. If you already suffer from excess wetness, adding a cream to the existing problem is not going to help. Manufacturers say the creams have a tightening effect on the vagina within 15-30 minutes, but evidence shows that any NOTICEABLE tightening effects is minimal to none. Application of the cream to the interior walls of the vagina is difficult, embarrassing & must be properly timed to correspond with intercourse. Some of the creams contain benzocaine, alum or Vaseline, none of which are recommended for being inserted into the vagina. To check out more on these creams, look on the internet under ‘vaginal tightening.’

12) AbsorbShun natural powder. Is an ‘all-natural’ powder that either the man or woman can apply to the man’s penis. It is simple & quick to use, & has a noticeable moisture absorbing effect within 1-2 minutes. The more powder used, the more absorption, thus allowing the couple to find (and control) their most preferred moisture & tightness level. For more information on this product, go to www.absorbshun.com

Whatever option you choose, you should look for a solution that is satisfactory for both partners. Finding the right level of lubrication can lead to greater sexual pleasure, more frequent sex, & a closer relationship between partners.

http://www.absorbshun.com

I personally suffered from excess vaginal wetness during sex. It allows little-to-no satisfaction for either partner, by removing most of the feeling during intercourse.

We began our search for a remedy, which literally took years, by visiting our family physician, who referred us to a gynecologist. Upon recieving a clean bill of health, she explained that short of having laser surgery, (which itself is not even guaranteed to last or even work in the first place) there is nothing that can be done.

Not being satisfied with this answer, we continued our search by contacting adult stores and perusing the internet. We came across many 'experts' addressing this very issue with other inquiring females. The typical responses are "be grateful that you don't need a lubricant, most women do" or "Women are supposed to be wet, the wetter the better." These uncompassionate responses simply indicate a lack of understanding as to exactly how much the excess wetness affects our sex, intimacy and relationship in general. We are now experts ourselves in this area.

Article Source: http://EzineArticles.com/?expert=Cynthia_Koss

11 Hot Tips For Lasting Longer in Bed

Ever wanted to achieve more sexual pleasure for you and your partner?

Have you ever felt like your sexual patterns are preventing you and your lover from experiencing sex as blissfully as you know it can be?

Does the prospect of having sex sometimes seem too daunting just because of a history of unsatisfying experiences?

Changing your sexual patterns may be a burning issue for you, a passing curiosity or perhaps you know someone that could benefit from this information.

In any case I am sure you will find the following informative and interesting.

1. Slow down.

It may seem obvious, but the number one way to make sex last longer is to do everything slower.

Breathing, feeling, foreplay, kissing and intercourse are all parts of the sex act that do not need to be rushed.





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2. Give everything time.

Every moment in sex is worth experiencing fully.

Let things unfold in their own time and you will be rewarded with richer experiences during sex and more learning and satisfaction from sex.

3. Deepen your breathing.

Our breath connects us deeply to our body and its rhythms, as well as the rhythm of other bodies near us.

Focusing on breathing also helps to quiet the mind and sooth any internal dialogue that may be interfering with our natural enjoyment of the sex.

Here's a hint, try synchronising your deep slow breathing with your partner's.

4. Let go of expectations.

Without expectations around sex, we are free to more naturally savour the experience … however it is!

We can be more open to the experience and learn more as a result.

Without expectations we free ourselves from disappointment.

Here's a trick … see if you can implement these techniques to improve your sex, without caring whether they work!

5. Focus on pleasure in sex rather than the sex act or outcome.

Regardless of certain ideas of sex perpetuated in the world, sex is not about the ending, it is about the whole experience.

Getting the girl, having an orgasm, giving an orgasm … these are all important aspects of sex.

But the most important element of sex is pleasure!

When you start enjoying every moment of sex … it will go on as long as you want!

6. Increase knowledge of your body.

Take the time to understand what brings you pleasure and learn how to pleasure yourself better. Don't forget to share your new knowledge with your partner too.

Read up about anatomy. The human body is amazing!

7. Increase knowledge of your partner's body.

Don't be afraid to ask questions and always be open to trying new things in bed. Explore every part of your partner's body like you have never seen or touched it before.

Every time you engage in sex it is a perfect opportunity to expand your sexual knowledge.

You can learn a lot about the human body by asking friends about their experiences too.

8. Reframe sex as a nurturing healing act.

When we attach shame and guilt to sex it is no wonder that it doesn't flow naturally. Adjust your mindset around sex to reflect only positive aspects.

Sex feels so good, how could a gift like this be anything other than healing!

9. Let go of performance anxiety.

Performance anxiety is unnecessary. Be kind to yourself. Learn to forgive yourself if things don't go perfectly, and then learn to stop caring about perfect anyway.

10. Feel your body from within.

Our sensual experience can be deepened dramatically by focusing on our experience from within our body.

Get out of your head and let your consciousness move to the centre of your body.

11. Be present.

Don't let the mind wander or engage in pointless internal chatter. Don't let your fantasies and thoughts take you further from the experience at hand.

Be in the present experience and the present moment.

So there you have it. Any of these tips individually can start to impact on your sexual performance right now. If you learn them all, you will be a master of your body in and out of the bedroom.

Don't be daunted if it takes a little time though … these are life changing techniques and may take a bit of practice.

And most importantly of course, enjoy yourself practising!!

Love, Mukee

Mukee Okan is a world renowned sexual therapist and spiritual guide. She is based in Phoenix and keeps herself busy running workshops and sessions in Europe, North America, Asia, Australia and New Zealand. Visit http://www.masterejaculation.com and sign up for Mukee's inspirational free online newsletter, and download free audio files.

Article Source: http://EzineArticles.com/?expert=Mukee_Okan

how to last longer in bed - July 20, 2007

Welcome to the July 20, 2007 edition of how to last longer in bed.

FitBuff presents Quick Start Guide to Cologne posted at FitBuff.com's Total Mind and Body Fitness Blog, saying, "A simple guide to help men use the right amount of the right cologne in the right places."

FitBuff presents Pick Up More Dumbbells to Pick Up More Chicks posted at FitBuff.com's Total Mind and Body Fitness Blog, saying, "It works, according to studies out of UCLA. Analyzing data from nearly 800 college students taking part in six studies over a 4 year period, the researchers found that girls were more likely to have a one-night-stand with muscular men. But, it's not all good news for the bulky and brawny..."

pointlessbanter presents Is this Karma or just funny? at Pointlessbanter.net posted at Pointlessbanter.net, saying, "One girl, two guys, and two performance problems."

Jeremy Hitchcock presents The cure for acne posted at WTTF: Welcome to the Future, saying, "A cartoon that says there are many things that "inspire" men sexually. Not least of all a lack of time."

That concludes this edition. Submit your blog article to the next edition of
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Oral Sex Positions

“What is your favorite Sexual Position?” After asking almost a hundred single people on the streets of New York City this simple question, we received a resounding answer. Oral Sex! We all love it. Men or women, doesn’t matter, we like to sit back and have our naughty bits serviced. For women the reasons seem to be because a good percentage of the ladies can’t reach climax without the direct clitoral stimulation that comes from oral sex by their man. For the men the enjoyment seems more psychological. Men like the fact that they are in control and have power, they also are just lazy and sometimes the fact that there is no pressure to please their partner can let them relax and simple enjoy the ride.

Inspite of this when we asked people “what’s you favorite position for giving oral?” we got a lot of blank looks. It was then that we realized most people think that there is just one way to give their partner a little “lip lovin’?” The truth is that there are lots of ways to give your partner that special kiss. From multiple types of 69ing to positioning different ways to insert the penis in the mouth, or more efficient ways to access the clitoris, there are a million ways to get that special someone to “suck you off.”







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The most important part of trying different oral positions is that it can make an “oral” lover out of your “normal” lover. Some women dislike the way a penis feels in their mouth and the same is true for the guys out there. By trying different ways to put your mouth on that special someone, you may not only find different ways to give and receive pleasure, but also to overcome a general dislike of the act itself.

So here is how to turn “head” on its…er…head! Click To See Pictures and Different Positions.

http://www.sexinfo101.com/sp_oralsex.shtml

Lateral Coital Position

The lateral coital position is a sex position described by Masters and Johnson in their Human Sexual Response. The position was preferred by 75% of their heterosexual respondents once they had tried it. The authors recommended that couples practice the procedure "in a humorous vein" while clothed and without intromission until proficiency is reached because achieving the position requires several movements.

Moving into this position requires that the partners begin in the woman on top or "cowgirl" position.





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The man lifts the woman's right leg with his left hand.
The man begins to bend his left knee without lifting his knee from the bed. Instead, he slides his left knee outwards as it bends, opening his inner left thigh towards the ceiling. He slides his left leg upward and outward until it has passed underneath her lifted right leg.

Meanwhile, the woman leans to her left, and places her weight on her left knee. This allows her to straighten out her lifted right leg behind her, placing it inside her partner's bent left leg. Care must be taken at this point that the penis does not slip out.

Once the legs are switched, the woman leans forward to the man's chest. He holds her body firmly against his with both arms.
Together, they roll to her right (his left), where her upper body remains. She may prop herself up on her right elbow or lay flat against a pillow. The man rolls flat upon his back, while they keep their pelvises pressed together. They commence intercourse.

This position leaves the partners both fully supported by the bed (the man on his back, the woman on her right shoulder and torso) except for the woman's left leg which is resting on the man's right hip. The man is flat on his back, while the woman is rolled slightly to her right. Their bodies form an angle of roughly 30°, leaving the partners face to face with the woman's weight on her right shoulder. Pillows are used under both partner's heads, more pillows may be needed to support the woman's upper body.

According to Masters and Johnson, "when facility in lateral coital positioning has been obtained, there is no pinning of either the male or female partner. There is mutual freedom of pelvic movement in any direction, and there will be no cramping of muscles or necessity for tiring support of body weight. The lateral coital position provides both sexes flexibility for free sexual expression. This position particularly is effective for the woman, as she can move with full freedom to enjoy either slow or rapid pelvic thrusting, depending upon current levels of sexual tensions."

The position was recommended by them for all couples, and also particularly in cases of premature ejaculation due to reduced pressure on the man.


Reference
Masters, W.H.; Johnson, V.E. (1966). Human Sexual Response. Toronto; New York: Bantam Books. ISBN 0-553-20429-7.

Women- Here’s How You Can Have Longer Orgasms

Greedy girls pay attention: If you want a longer, deeper, more intense orgasm, you’ve (ahem) come to the right place. Considering the average female orgasm lasts between 15 and 30 seconds, it’s not surprising that many women feel a little, well, cheated when it comes to coming.

Now imagine an orgasm that lasts a full 30 minutes, with the odd random contraction happening up to a day afterward. This was the astonishing promise of two U.S. sexologists who pioneered what’s called the Extended Sexual Orgasm technique in the 80s. It was a pretty big claim — and it got a pretty big response at the time. But just like the G-spot, when people couldn’t figure out the whole orgasmic program in five minutes flat, it quickly and quietly disappeared into the “too complicated” basket… until now.





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Sex therapists have recently resurrected Extended Sexual Orgasm (ESO) — and are seeing some spectacular results. What’s changed? The fact is, we’re far more sex-savvy now than ever before. So let’s get started.
Step One: On Your Own

* Think positively about sex. Most of us, according to the sexologists, resist pleasure rather than welcome pleasure– so you need to do some ‘cognitive restructuring’. In simple terms, this means thinking, “This is great — let’s go with it,” rather than “Oh God, my Mother would freak if she saw me now.”
* Do Kegel pelvic floor exercises. For the uninitiated — and where have you been? — these involve squeezing, holding, then releasing the same muscle you use to stop the flow of urine. The idea is to strengthen your pubococcygeus muscles, and standard sets involve clenching and releasing 25 to 30 times, three times a day.
* Pay attention when you masturbate. If you already know which strokes, speed, pressure and rhythms suit you, well done! Practice makes perfect for the rest of you.

Stage Two: With Your Partner

* You lie down while he sits or kneels cross-legged beside or in between your legs and applies some personal lubricant to the whole of your vagina and perineum (the part of your body between your vagina and anus). Next he should lightly brush and stroke your genitals but he’s not allowed to stimulate the clitoris and inside the vagina. He does this for at least five minutes.
* The stimulation now moves to the clitoris. He should slowly and steadily circle the clitoris with a finger, travelling around it once per second. At the same time, you tell him exactly what pressure and rhythm feels good.
* As he continues to stimulate your clitoris, you start doing your pelvic floor squeezes as you breathe deeply from your stomach. Prepare for your orgasm, because now it gets a bit complicated bit for him.
* As you feel you’re about to climax, he should watch and feel for regular two-second contractions in your genital area; this means you’re about to orgasm. Once these contractions start, he needs to stop stimulating the clitoris and immediately move to stroking the inner vaginal walls. Using his fingers, he can either push them in and out, or sweep them in circles in and out of the entrance. If he concentrates on the front vaginal wall (the bit underneath your tummy), stroking with his fore and middle finger is another option. Most crucial of all, whichever technique he chooses, the rhythm should be slow and steady.
* After you’ve had your orgasm, he’ll feel the vagina start to pull away - the point when most couples stop. But not this time! In ESO, your first orgasm is only the beginning, remember? Instead, he continues using his fingers inside the vagina, using a light touch initially, then upping the frequency and pressure once you feel ready for more. This should set off another series of contractions.
* The minute he feels a pause in the pulsating, he should move quickly back to stroking the clitoris as before. If he continues to steadily circle the clitoris, this should trigger even more contractions - at which point he moves back to stimulating inside the vagina again. He then continues switching back and forth from vaginal to clitoral stimulation until your contractions occur every one to five seconds.
* After doing this for 15 minutes, the contractions start to become continuous. When the vagina pushes out in a continual wave-like motion, you’re in the final phase. He now gets into a position where he can use both hands — and keep his balance — to stimulate the clitoris and the vagina simultaneously. The result: wave after wave of orgasms. …And to think you were going to give up!

Other Ways to Keep It Coming

* Find your “hot days.” It’s worth noting which days of the month you feel most aroused. Keep a chart. If Day One is the first day of your period, simply mark the days you feel sexy after that with a cross (record those days you can’t help but notice). After a few months, you may see a pattern emerging — or not; some of us don’t have one. If you do, it makes sense to try for extended orgasms during those periods.
* Drink less. Alcohol numbs and represses your bodily functions, lowering your chances of achieving extended sexual orgasms.
* Use lubricant. It allows you to be stimulated for longer without experiencing soreness.
* Move those hips. The more you move your pelvis, the longer and more intense the sexual charge. (Try belly dancing for ultimate flexibility!)
* Focus on the sensation. Men seem better at staying focused on orgasm, while women tend to “wander off” mentally. Search with your mind for the last, tiniest contraction to fully appreciate the experience.
* Switch stimulation. If you’ve just had a clitoral orgasm, switch to penetration or vaginal stimulation to continue the sensations or try for number two. If you’ve just climaxed through intercourse, switch to him giving you oral sex. Often, the first orgasm is sharper and quicker, the second could be longer.

via [iVillage]

How to be the center of your woman’s world

There are so many articles out there in the virtual world that teach women to be their man’s “everything” but rarely do you find an article that coaches those same men on how to become and how to stay the center of their woman’s universe. Now, there is.

Men, pay attention because it goes beyond rocking her world in the bedroom but of course, you’d better have that much down to an art. If you don’t, then she will likely find someone at some point that can do what you obviously can’t. Yes, I’m talking about that. Someone who will make her scream.

The very nonsense that men believe that they should be the one that finds a sexually fulfilling partner in bed is only justified when they realize that they too should be equally skilled when the lights go down. So, yes, rule number one. If you want to be the center of your woman’s world—rock it!

Rule number two isn’t going to be one that you want to hear but you need to know all the same. Help out around the house. It’s a fact that in many cases, men grew up with their moms at home catering to their husband’s and their family’s every whim but times have changed so women are working more and more out of the house. Here’s a little tidbit. It’ll hurt your feelings if you are sensitive on the subject but so it goes. If you aren’t bringing home enough bacon to keep your lady at home then the least you can do is help out. Period. If she works the same number of hours as you do, then she shouldn’t have to do more at home. In fact, if you want to spoil your leading lady—have her do less.

If you’re still with me after the last paragraph, let’s move on to the romance. If you ever forget a birthday or anniversary, you’re toast and she should burn you with the reminders of it again and again and again. You get the picture. So, make your lovely lady feel like a million dollars on her birthday and other special occasions. If you don’t, she may find someone who will.

Finally, do the candy and roses on Valentine’s Day. Send her a sexy email when you are feeling frisky and by all means, take the time to show her in various ways how much you love her. Back rubs are nice too and never go unappreciated but most women like them frequently so learn the art of a sensual massage!

Destiny Blaine is the author of spicy romance books and short stories. To view her current available works, please visit

http://fictionwise.com/eBooks/DestinyBlaineeBooks.htm







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Less Foreplay Equals Longer Performance?

Women typically “last longer” in the bedroom. Naturally, it’s true because women have been known to “take a licking and keep on ticking.” Of course, no pun is intended but the truth is, they typically do. Call it second nature. Women bounce back quicker. The truth is, far less quirky. Men just can’t last forever when it comes to performance and sometimes, women are left without the rewards.

There will always be an opinion on what can be done to enhance sexual performance. Let’s not analyze the particulars of why a man can’t last longer in the bedroom but there’s something that women probably need to know. Less foreplay doesn’t always mean a longer performance from your significant other (or one-night stand whichever the case may be).

Women often believe that they can keep their men energized like a bunny if they keep foreplay to a minimum but then are greatly disappointed when they discover that Mr. Rabbit flops right when things begin to heat up. So, what’s a girl to do?

Viagra comes to mind but obviously, taking a pill isn’t going to help cure all ailments. Any more than skipping foreplay and heading right for the finish line is going to keep your other half well satisfied. It doesn’t work that way guys.

The fact is communication can help couples achieve a longer performance under the covers (or against the wall if you prefer). Yep, sorry guys, it’s true. As a couple, you can open up and talk about many things. Think about it. If your microwave goes out, you talk about it. If your refrigerator quits running, you chat about it. If your dog isn’t learning new tricks, you discuss it and guess what? Same goes for the bedroom.

If one or the other isn’t enjoying the whole sexual experience, you discuss what turns you on and what turns you off. In other words, discuss what can help you hit the breaks so you can go full speed ahead when both of you can enjoy the overall experience.

Believe it or not, communication rules, in and out of the bedroom in a relationship. Ironically, men who have a longer performance do in fact, turn a woman on. Care to guess what might be a big, no HUGE turn-off? You got it! Enough said.

Destiny Blaine is the author of spicy romance books and short stories. To view her current available works, please visit

http://fictionwise.com/eBooks/DestinyBlaineeBooks.htm







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How To Catch A Cheating Spouse.

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How To Become An Alpha Male. Dating & Seduction Success Guide For Men.

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How To Be Irresistible To Women/Men.

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Sex Positions - List of Sex Positions

This list of sex positions includes descriptions of various forms of sexual intercourse and other sexual acts between people. Sexual acts are generally described by the positions the participants take in order to perform those acts. Since the number of positions that can be used for sex is essentially limitless,[1] this list is not exhaustive.





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Penetrative positions

These positions involve the insertion of a penis or other phallus (such as a strap-on dildo) into a vagina or anus.
The missionary position
The missionary position

[edit] Penetrating partner on top with front entry

These positions are primarily used vaginally, although some can also be used for anal sex. The basic position is called the missionary position. In it, the receiving partner lies on their back with their legs apart. The penetrating partner lies on top of the receiving partner, facing them. The following variations are possible:

* The penetrating partner stands in front of the receiving partner, whose legs dangle over the edge of a bed or some other platform like a table.[2]
* The receiving partner lies on their back. The penetrating partner stands and lifts the receiving partner's pelvis for penetration. A variant is for the receiving partner to rest their legs on the penetrating partner's shoulders.
* The receiving partner lies on their back, with their legs pulled up straight and their knees near their head. The penetrating partner holds the receiving partner's legs and penetrates from above.
* Similarly to the previous position, but the receiving partner's legs need not be straight and the penetrating partner wraps their arms around the receiving partner to push their legs as close as possible to their chest. Called the stopperage in Burton's translation of The Perfumed Garden.[3]
* Like the missionary position, but with the receiving partner's legs tightly closed and the penetrating partner's legs spread. In this position, the couple resembles a peace sign (minus the circle) and so this position is sometimes called by that name.[citation needed]
* The coital alignment technique, a position where a woman is penetrated vaginally: the penetrating partner enters vaginally in the missionary position and moves slightly forward so that the base of the phallus rubs the clitoris.
* The receiving partner crosses their feet behind their head (or at least puts their feet next to their ears), while lying on their back. The penetrating partner then holds the receiving partner tightly around each instep or ankle and lies on the receiving partner full-length. A variation is to have the receiving partner cross their ankles on their stomach, knees to shoulders, and then have the penetrating partner lie on the receiving partner's crossed ankles with their full weight. Called the Viennese oyster by The Joy of Sex.[4]

[edit] Penetrating from behind
A variant of the "doggy style" position
A variant of the "doggy style" position

Most of these positions can be used for either vaginal or anal penetration and for pleasure.

* The receiving partner is on all fours with their torso horizontal. The penetrating partner inserts from behind. This is called the doggy position.
* In a variant on the doggy position, the receiving partner's torso is angled downwards. The penetrating partner can raise their own hips above those of the receiving partner for maximum penetration.
* In another variant of the doggy position, the penetrating partner places their feet on each side of the receiving partner while keeping their knees bent and effectively raising up as high as possible while maintaining penetration. The penetrating partner's hands usually have to be placed on the receiving partner's back to keep from falling forward.[citation needed]
* In a variant on the doggy position, the receiving partner kneels upright. The penetrating partner may gently pull the receiving partner's arms backwards at the wrists towards them.
* In the spoons position both partners lie on their same side facing in the same direction.[5]
* The receiving partner lies on their side. The penetrating partner kneels and penetrates from behind. Alternatively, the penetrating partner can stand if the receiving partner is on a raised surface.
* The receiving partner lies facing down, possibly with their legs spread. The penetrating partner lies on top of them.[1] The placement of a pillow beneath the receiving partner's hips can help increase stimulation in this position.
* The receiving partner lies face down, knees together. The penetrating partner lies on top with spread legs.
* The receiving partner lies on their side with their uppermost leg forward. The penetrating partner kneels astride the receiver's lowermost leg.

[edit] Receiving partner on top
The cowgirl position
The cowgirl position

Most of these positions can be used for either vaginal or anal penetration.

* The penetrating partner lies on their back. The receiving partner kneels on top of the penetrator facing them. Sometimes called the cowboy or cowgirl position. See Receptive partner on top position.
* As above, but the receiving partner sits on top of the penetrator facing away from them. Sometimes called the reverse cowboy or reverse cowgirl position. See Reverse receptive partner on top position.
* As above, but the receiving partner arches their back with their hands on the ground.
* As above, but the receiving partner squats (instead of kneeling) on top of the penetrator facing toward them.
* The penetrating partner is on their back with the receiving partner lying down on top with their knees brought forward against the ground.
* The penetrating partner lies with their upper back on a low table, couch, chair or edge of bed, keeping their feet flat on the floor and back parallel to floor. The receiving partner straddles them, also keeping their feet on the floor. Receiving partner can assume any of various positions.
* The lateral coital position was recommended by Masters and Johnson, and was preferred by three quarters of their heterosexual study participants after having tried it. The position involves the man on his back, with the woman rolled slightly to the side so that her pelvis is atop his, but her weight is beside his.

Sitting and kneeling
Kneeling variant of the lotus position.
Kneeling variant of the lotus position.

Most of these positions can be used for either vaginal or anal penetration.

* The penetrating partner sits on an area surface, legs outstretched. The receiving partner sits on top and wraps their legs around the penetrating partner. Called pounding on the spot' in the Burton translation of The Perfumed Garden.[3] If the penetrator crosses their legs instead, it is called the lotus position.[6]
* The penetrating partner sits in a chair. The receiving partner straddles penetrating partner and sits, facing the penetrating partner, feet on floor. This is sometimes known as the lap dance. Other receiver-on-top variants can be adapted in this way as well.
* The penetrating partner sits on a couch or in a chair that has armrests. The receiving partner sits in the penetrating partner's lap, perpendicular to penetrating partner, with their back against the armrest.
* The penetrating partner kneels while the receiving partner lies on their back, ankles on each side of penetrating partner's shoulders…[3]

[edit] Standing
A standing position
A standing position

Main article: Standing sex positions

Most of these positions can be used for either vaginal or anal penetration. In the basic standing position, both partners stand facing each other. The following variations are possible:

* The penetrating partner stands, holding the receiving partner off the ground. The receiving partner wraps their legs around the penetrator's waist and their arms around their shoulders.
* As above, but the receiving partner's back is pressed against a wall as a frictional support. This is called the supported congress in the Kama Sutra.[7]
* Both stand, the receiving partner facing away from the penetrating partner. This position is varied by having the receiving partner assume different semi-standing positions. For instance, they may bend at the waist, resting their hands or elbows on a table.

[edit] Anal-specific positions
Doggy style (Hadrian and Antinous)
Doggy style (Hadrian and Antinous)

Most penetrative sex positions (see above) can be adapted anally, especially those that involve entry from behind. Other sexual practices involving the vagina, such as fingering, can also be adapted anally. However, some positions are not directly adaptable because of the different angles required for anal and vaginal entry. Here are listed positions that work well for anal sex. The penetrator can either be a man or a woman with a strap-on dildo (or similar).

* Doggy style – see above. This position maximizes the depth of penetration, which may be desirable by either or both partners, but can pose the risk of pushing against the sigmoid colon. If the receiving partner is male, this increases the chances of stimulating the prostate. This position allows for vigorous thrusting. A variation is the leapfrog position, in which the receiving partner angles their torso downward. The receiving partner may also lie flat and face down, with the penetrating partner straddling their thighs.
* Missionary – see above. In order to achieve optimal alignment, the receiving partner's legs should be in the air with the knees drawn towards their chest. Some sort of support (such as a pillow) under the receiving partner's hips can also be useful. The penetrating partner positions themselves between the receiving partner's legs. This position is often cited as good for beginners, because it allows them to relax more fully than is usual in the "doggy" position.
* Spoons – see above. This allows the receiving partner to greatly control initial entry and the depth, speed and force of subsequent thrusting.
* Receiving partner on top – see above section. These are sometimes cited as a good beginning positions, as they allow the receptive partner more control over the depth, rhythm and speed of penetration. More specifically, the receptive partner can slowly push their anus down on the penetrator, allowing time for their muscles to relax.
http://en.wikipedia.org/wiki/List_of_sex_positions

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how to last longer in bed - June 29, 2007

Welcome to the June 29, 2007 edition of how to last longer in bed.

FitBuff presents Imagine Sex Feeling 5 Times Better posted at FitBuff.com's Total Mind and Body Fitness Blog, saying, "Can you imagine if sex felt 5 times better than it does now? Researchers say it would if..."


Gal Josefsberg presents How to stop snoring? : 60 IN 3 posted at 60 IN 3, saying, "This is an article I wrote recently about snoring. I thought you might find it interesting since snoring and the resulting lack of sleep have been linked to impotence and other sexual dysfunction in several studies."





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FitBuff presents FitBuff.com's Total Mind and Body Fitness Blog » Blog Archive » How Do You Feel About "Man-scaping"? posted at FitBuff.com's Total Mind and Body Fitness Blog, saying, ""Man-scaping" is defined as a man shaving any part of his body below the neck. Some men give themselves a little trim to avoid looking like the cavemen from the Geico commercials, some men shave their entire bodies for sports like swimming and wrestling, and some men think man-scaping is the girliest, most un-macho thing you could ever do."

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How to Last Longer In Bed - That 99% Of Men Have Never Even Tried!

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A Great Way To Last Longer In Bed - That 99% Of Men Have Never Even Tried!
by: Edward White

Ever heard of arousal step-down techniques?

How about the PC muscle and Kegels?

If you're like most guys, you probably haven't. And as such, most men - unaware of the numerous ways they can boost their sexual skill and 'lasting' power - regularly produce mediocre performances in bed, leaving themselves disappointed and the women they're with disillusioned and usually orgasmless. It's a real shame.

In a poll, 93% of men asked, said they'd like to last longer in bed before ejaculating - but 100% of those men were unaware of how they could achieve such a seemingly impossible feat.

The truth is, it's not impossible (or even difficult) to maximise your sexual performance and attain complete control over how long you boogie for and generally get on down with the ladies.

So, let's take a look at one sexual method that'll allow you massive control over your arousal levels and always give you the choice of when to cum or when to continue.

During sex, most men begin to lose control of themselves (in terms of ejaculation!) at around the 2 or 3 minute mark - which is usually midway through the first sexual position. And what a letdown ejaculating at this point would be! So, that's usually the first point at which you'll use this technique. It involves two steps. The first takes place in your mind - which is the root of many a male's sexual performance troubles.

1. When you first feel those telltale sensations in your penis (the heightened sensitivity and energy that let you know that if you carry on doing what you're doing you'll soon explode) don't panic! Too many men are pushed over the edge, right to ejaculation, because they mentally begin to panic when they feel they're close to orgasm. Panic phrases rush through their heads, like: "Uh oh, I'm gonna blow!" and "Not again, this is going to be embarrassing." Instead of letting these counter-productive thoughts fill your mind and quicken the onset of orgasm, instead calmly say in your head: "Okay, I'm close to ejaculating. Time to use an arousal step-down technique." Then move onto step number two.

2. The most sensitive part of your penis is the top of the shaft and especially the head. To decrease its stimulation (without stopping the 'action') slowly and deeply thrust into your partner, as far as you can go and she can pleasurably take.

Then, gently grind your hips, wiggling your pubic bone (the hard area above your penis, about 8 inches down from your belly button) on her vagina. To her, this seems and feels like a wonderful stroke variation, which gives her external clitoral stimulation (the number one way to make any woman orgasm).

However, behind the scenes, it's momentarily decreasing your stimulation, enabling you to last longer. This happens because when you plunge deep into her, your penis enters a wider area of her vagina, which lessens its contact and stimulation.

Then, to cap it off, you grind and wiggle, instead of thrusting in and out, which further decreases the intense sensations of sex. After 30 seconds or so, your arousal levels will have dropped enough for you to restart your thrusting.

By using this technique, you're able to control your urge to pop without stopping sex and while giving your partner extra sexual stimulation. Now how much better a technique is that for tackling premature ejaculation when compared to what most people consider to be effective techniques? Things like: "Count backward from 100" and "Think of dead puppies!"

Sex, as you well know, is all about fun. Using the 2-step technique above, you can fully enjoy the experience - without the worry of it all being over too soon!

Last Longer In Bed

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Premature ejaculation doesn't have to mean a premature end to your sex life. Use these strategies and ye shall, ahem, overcome
Expert: Ian Kerner, Ph.D.,


Ultimately, it was the "stop-start" method that pushed my fiancée, Tara, over the edge. What with so much stopping and so little starting, not to mention all my various instructions -- "Slow down, easy, easy, okay, go ahead, stop, I said stop!" -- she finally blurted out, "Jesus, are we having sex or parking a car?"



As she jumped out of bed and reached for her clothes, I pleaded, "Wait. . . . You can't just get up and go -- "



"Why not? That's what you do every time we have sex."



I stammered and said something about lasting 10 seconds -- 2 more than last month. She said something about menopause and how maybe we'd be able to have sex for a whole minute by then.



"I'm so sick and tired of saying, It's okay, really,' every time we have sex," she yelled. "It's not okay! This is your problem, not mine. And if you don't get it figured out by the time I get back from Hong Kong, the engagement is off!"
Ungloved Love

Premature ejaculation (PE) has been, without a doubt, the single greatest factor in the formation of my character. Whenever someone asks me why I pursued a Ph.D. in clinical sexology and became a sex therapist, I always say it's because of my struggles with PE and the years of quiet desperation I endured.



I still remember when my college girlfriend first went on the Pill. I was terrified. Until then, a condom lined with lidocaine (a numbing agent that rendered me barely able to feel my penis) had been my first line of defense.



The sex wasn't pleasurable, but at least it wasn't totally humiliating. Now, however -- could I go it alone? The first time we made ungloved love, I was overwhelmed by the sensations: the slippery warmth, the wetness of being inside her. It felt so amazing; I wanted desperately to savor the experience. But it was out of my control. On my very first thrust, I went in, but I didn't make it out. And as I lay on top of her -- defeated, depleted -- I cried.



I wanted to make love like a man, but I was a little boy, incapable of controlling my bodily functions.



I considered PE my tragic downfall and believed myself cursed with an Achilles penis. Today, at least I know I'm not alone. Indeed, whenever I see a commercial for Viagra or one of its new competitors, I get ticked off: Why isn't the media talking about PE? According to urologists Andrew McCullough, M.D., of the New York University school of medicine, and James Barada, M.D., of the Albany College of Medicine, PE is the number-one sexual-health problem afflicting men, and is three times more common than erectile dysfunction (ED). Estimates vary, but 20 percent to 30 percent of men suffer from PE -- and those figures are based on self-reported studies.



What do women say? Nearly two-thirds of them have had sex with a man who experienced premature ejaculation, according to a recent survey of 900 women conducted by MensHealth.com and Cosmopolitan magazine. PE strikes men of all ages, and the condition affects virtually all men at some time in their lives. Dr. McCullough and Dr. Barada surveyed more than 1,100 men with PE and found that those men report less satisfaction and more anxiety about their sexual relationships. It can wreck their confidence and cause them to avoid new relationships.

How To Last Longer In Bed Tip - Simple Tips To Show You How To Last Longer During Sex

Don't be embarrassed.

Don't be ashamed.

Don't put off the sensual act of making love to your partner, just because of a simple problem of premature ejaculation.

Over 80% of men can relate to this problem but it is easy to overcome this issue.

I have written ten easy tips for you below, to implement right now and be extending your penetrative love making right from the next time you have sex.

There are many claimed potions, tablets, sprays and cures for how to last longer in bed, and how to have sex longer. None of them work. Some cause skin irritation, some cause so much numbness to the penis that you can't even feel aroused, some potions have off-putting smells and others just simply don't work.

Premature ejaculation is both a psychological and physiological problem which are inextricably linked. However by following the tips below, you will see an increase in performance and see that you can last longer in bed almost immediatly.

Without any more waffling, my top 10 tips are as follows;

1) Learn to stop! Don't go at it like a bull in a china shop. If you feel yourself getting close to the point of no return STOP. Withdraw your penis and change what you were doing.

2) Breathing. Control your breathing through your nose with deep breaths. This will slow your whole excitement and put you back in control.

3) Wear a condom. A cheap and easy (and not at all suspicious) way to reduce sensitivity to your penis (particilarly the tip (glans)), thus helping you to last longer.





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4) Stimulate your partner. Forget about yourself. Almost as much pleasure (without the ejaculation) can be gained for both partners, if you concentrate on pleasuring your lover. Step back from your own penetration and work your magic with your hand or mouth to bring your partner to climax, or almost climax. You can then carry on after your partner is satisfied or join in just as they are about to climax.

5) Circular motions. Stop overstimulating your penis head and alter your penetration technique to a circular motion so that all your penis (hence less of the head) gets stimulated.

6) Location location location. Or rather position. Your partner on top reduces your movement and excitement (unlike you being on top doing all the work). This can greatly help the control you have and stimulation you receive.

7) Diversionary tactics! At least for your mind anyway. No, don't think of your mother naked. Instead hold the tip of your tongue on the roof of your mouth. This is a simple trick, effective and unknown to your lover.

8) Masturbate first. If you have been getting excited all night with your partner then the build up of anticipation is too much and will almost certainly result in premature ejaculation. Offset this by popping to the toilet and masturbating 10 minutes before you will be making your move for real.

9) Stay in control. This may encompass some other aspects of these 10 tips but if you have the mindset of being in control, instead of getting over excited, then you can withdraw at any point, cchange position, give oral stimulation and generally decide the outcome of the experience.

10) The 'behind the balls' muscle. Forget it's scientific name. Hold this muscle or press it with your hand when you feel the urge to come. A little practise with this technique will be an immediate relief.

With these in place you will be well on your way to making a more sensual lover, a more relaxed lover, and one who is able to last longer in bed and have sex for longer until you decide your partner is sexually satisfied (well, almost!) and you are ready to join in that pleasurable sensation too.

Good luck with your new found control...

Male Erogenous Zones – How to Drive your Man Wild With Desire

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Let’s look at male erogenous zones which are common and some that are not so well known and how to exploit them to give him an experience he will never forget.

First Things First

You can target an erogenous zone but the way you target them is also crucial. Keep in mind to show desire passion and variety to show your man you really want him.

Don’t be afraid to take the lead and take control most men will love this!

Scalp & Hair

The scalp and hair area is a great erogenous zone to target. Also he might not be expecting you to pay attention to this area which adds the element of surprise.

Many men like to have head massages or your nails run through their hair gently.

Some men also like their hair being pulled this indicates you desire and want them! You are also in control and a lot of men find this highly erotic.

Ears

Lots of nerve endings are concentrated here and that means plenty of pleasure for your partner.

This makes them sensitive to your touch.

Use the pads of your index finger and thumb to massage the outer ears with slow, firm movements. You can also squeeze the earlobes, and then use your tongue to target behind the ear kissing and nibbling.

Lips

Lips are as sensitive for men as they are for women and what man does not like being kissed passionately?

It shows your desire and hunger for him which is a massive turn on and he will be lost in the moment of a kiss and wonder what happens next!

His Neck

The neck is always a great place to turn on your partner, especially after he has been passionately kissed.
Target different areas of the neck with kisses using the areas under and behind the ears for variety.

Light nibbling and soft bites (be careful not to leave visible bites on exposed parts of the neck though!). Start out gently; you can from gentle to harder and more passionate to really turn him on.

Chest

Too many men, the chest signifies masculinity and targeting it is a huge turn on and it’s a great erogenous zone.

Massage it, kiss it and pay it attention.

Nipples are very sensitive and should be sucked and nibbled on.

Start out gently and then try a harder approach. Watch for his reaction, some men love it rough but not all, so feel your way gently.

His Inner Thighs

Inner thighs are a neglected erogenous zone as not many women target them, heading for a nearby area to quickly!

Touching, kissing, licking, or gentle biting, all will feel good to most men.

Glans Head of the Penis

This is the most powerful erogenous zone a man has and is a place which will always bring massive pleasure, if targeted correctly.

This is obviously the most sensitive part of his body and you need to go carefully as some men have very more sensitive glans head, communicate with him and see how he likes it best.

There is not enough room in this article to give you the exact technique however see our other articles for specific ways to drive your partner into ecstasy.

Perineum

The perineum is the area between the scrotum and the anus.

There are a lot of nerve endings and it can be very sensitive, if you fondle or stroke it. you should also try massaging and fondling the perineum, just before he comes to orgasm which will heighten the pleasure.

Scrotum

The scrotum holds the testicles.

This is a very sensitive and a very delicate part of any man's body.

Applying too much pressure to the testicles will cause pain, but it still remains a highly erotic area.
Just keep in mind to go VERY gently.

Play with the testicles gently with your hands you can also gently suck or lick the scrotum and even them right into your mouth, with the minimum of pressure and you will see your partner lost in the moment.

As we have said keep in mind:

Male erogenous zones will turn any man on if targeted correctly so show desire, passion and variety in targeting them and communicate all the time, to make sure you are getting it right for him.

Do you Want to Become a Sexually Skilled Husband?

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Sex is a lifelong marathon, not a one-night sprint. You may not be putting a lot of thought into the distant future while you're still trying to get something hot and heavy going this Saturday evening, but time marches on whether you're paying attention to it or not. Luckily, you're likely to have many decades of good sex ahead of you as you enter, and even pass, your middle years. And you can improve your chances for a lifetime of hot nights if you start taking care of yourself today.

For complex reasons, everyone has their own views about what is sexy or exciting, and what makes them feel powerful or irresistible or vulnerable whatever frame of mind they'd like to achieve for their highest enjoyment.

During your 20s, one of the primary goals facing you is to become comfortable with your own sexuality, learning whom you want to be with, how often you want to make love, and what, exactly, you want to do in bed. And during your late 20s, you face the task of learning how to be comfortable with your lover's needs as well. This isn't easy. It involves sometimes awkward conversations, bedroom accommodations and compromises, and some amount of anxiety and frustration, which in themselves can contribute to occasional sex problems.

If you're like most guys, by the time you reach your 30s, you'll have entered into the world of career, marriage and parenthood. These are the things most men want in life, and they can be quite fulfilling. But along with monogamy and new responsibilities, you may face new problems in the sack, particularly sexual boredom and loss of libido.

Most men in their 40s will begin to notice differences in the quality of their erections. It may become increasingly difficult for some, almost impossible—to raise one from sex fantasies alone, and direct touching of the genitals becomes increasingly essential (but who's complaining, right?). Also, erections may not achieve the same rigidity as before, and if fondling stops, they may soften or subside. There may also be some loss of sensation: your skin will begin to thicken, growing less sensitive, and nerve transmission will slow.

The man loses interest in lovemaking or any intimate activity with a partner. He may simply feel he has no desire and does not feel aroused, even when a partner attempts to turn him on. Alternatively, he may feel generally tired and uninterested in life, including sex.

It's pretty common for a man's penis to occasionally 'fall out' during sex, but this can happen more often when the man's penis is small, not erect enough, or when the sex is particularly intense. It's not a big problem, and there's probably nothing wrong with either partner.

If it happens often enough, however, it can become a frustrating momentum killer. It not only breaks the rhythm of the moment, but also can actually result in discomfort. The main reason this happens comes from the lack of sensitivity and feeling condoms cause for men. Some men try to put it back themselves with 'no hands' and less skill than they ought to, occasionally 'spearing' their partners' more sensitive parts. Don't laugh, it actually happens! Women who experience this agree that "it kind-of puts a damper on things."

For a man in a relationship, understanding female sexual response is key to knowing how to better please his partner, strengthening both the bond and relationship. For the single man, it helps to know 'how you're doing' when 'putting on the moves', and when she is ready for things to progress to the next level.

Although many women could also stand to learn more about their own sexual response process, this article is directed towards men, basically to help them be better lovers. A little information can go a long way if you use it right.

As you might have guessed, there are both physical and mental aspects to female sexual response - both influence her overall level of arousal. They key physical elements of a woman's physical sexual response are the most obvious signs of sexual excitement, making them the most important for you to watch for. Mental aspects are extremely important, so we'll touch on the most vital.

Physical signs of female sexual excitement include flushed skin due to increased bloodflow, increased breathing rate, and blood pressure. You may also see her overall level of body tension increase. Every woman is different, so what's important is to notice that something has changed.

The physical elements you can't easily see include vasodilatation, which is increased blood flow to sexual organs, and biochemical and emotional changes that lead her towards a stronger desire for sex.

Let's take a more detailed look at the stages of female sexual response.

Sexual response is significantly different for men and women. Women don't need a recovery period like men typically do. After orgasm, women can just keep on going provided that stimulation is provided almost immediately. This is what allows women to have multiple orgasms - back-to-back stimulation resulting in orgasm. Her partner must apply stimulation immediately after orgasm in order to keep her going.

Another difference between men and women's sexual response is that women can be distracted right up to the last moment. Men have several seconds of 'pre orgasm' where they cannot stop it from happening, whereas women can be distracted right up until the last moment, pushing them slightly back in the cycle to approach orgasm again.

Many things can affect a woman's sexual response. Stress and fatigue play a major role, and the struggle to balance family, profession, and relationship can wear her down, causing a loss of sexual appetite.Lack of sexual desire is the most common female sexual complaint, and about 1 in 3 women experience lack of drive in their lives.

Other issues can result in interruptions to normal sexual response. Daily stress and relationship strain can have lasting physical effects on sexual response, such as reduced blood flow to the vagina during sex. This can make sex uncomfortable, and result in even further loss of sex drive.

Another common problem is when the man simply 'moves too fast'. Not taking enough time for vasodilatation, lubrication, and nerve preparation can easily lead to discomfort for a woman.

Different people, times, and situations - all affect the quality and path of arousal. There is no formula for the 'right path' to sexual arousal, just what works for the situation. Look to the woman for what she needs next, and you'll be better able to see what she needs when, and for how long. With a little more knowledge of female sexual response and a little practice, you should be well on your way to a much more satisfying sex life.

Boost your Sex Drive With Natural Remedies - How To Last Longer In Bed

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There are many reasons why men and women experience a low sex drive. Some of the reasons include, hormonal imbalances, nervous disorders, nutritional deficiencies, fatigue, endocrine disorders and numerous other possible factors.

A healthy sex drive is a natural part of a persons makeup. If you are experiencing low sex drive it's important to investigate possible causes with your doctor. Fortunately, there are a number of natural herbs that can not only boost your sex drive but will also improve your mood, help you look and feel better and raise your overall energy level as well.

Herbal remedies are often discovered to work better than over the counter medications because they are natural and don't have the adverse side effects that over the counter medications tend to have.

Herbal alternatives for low sexual desire range from general aphrodisiacs to herbs containing nutrients that will help to improve your general health over time. In addition, it is important to note that anything that is good for your health is generally good for your sex drive as well.

Therefore, when trying to resolve issues of low sex drive, in addition to exercising frequently, it is important to consider such issues as making sure that your diet is properly balanced. A low-fat, well-balanced diet including cold water fish such as Salmon, lots of vegetables and the avoidance of high-sugar, starchy foods is essential to solving your problem.

In addition to dietary changes, there are a number of herbs which can also be helpful:

Ginkgo - Increases energy and is said to increase blood circulation to the genital area, which will make arousal easier and improve sensation during intercourse.

Sarsaparilla - Important for glandular balance and contains the hormones testosterone and progesterone. It is an excellent blood purifier and is often use to treat liver disorders (healthy liver function is important to sex drive).

Passion flower - Helps the mind and body to relax and helps the body to cope with stress - one of the biggest factors in low sex drive, particularly in women.

St. Johns Wort - Effective in improving overall well-being and treating depression. St. Johns Wort is also effective in treating insomnia which can be a cause of low sex drive in some cases.

Horny Goat Weed - Hey, the name says it all :) Believed to affect cortisol levels (the main stress hormones in the body) and increases sexual desire and performance in both men and women.

In addition to the herbs mentioned above there are also several vitamins and other nutrients that are important to a healthy sex drive including Zinc, B Complex, vitamin C, vitamin E and fish oils.

Scents like ylang ylang, sandalwood, lavender and jasmine can also help you relax, lift your mood and gently aid in improving feelings of sexual desire.

Male Libido - Proven Ways to Increase Sex Drive Naturally! - How To Last Longer In Bed

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How To Become An Alpha Male. Dating & Seduction Success Guide For Men.

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There are simple and effective ways to increase male libido naturally and safely. Unless someone has illness or diseases that can affect their libido, the reason they lack it, is simply lifestyle and the foods eaten.

Let's look at some simple lifestyle changes and diet that are medically proven and will ensure libido and sex drive soar.

The Penis is part of your body!

Some herbs are proven to help sex drive (we will return to these in a minute) but these need to be incorporated as part of your overall lifestyle changes.

The body is complex and all areas interact TOGETHER.

The penis relies on triggers from the brain, blood flow to enter the penis and these are the two areas that need to be targeted.

Foods & Substances to give up

Recreational drugs should be curtailed and so should alcohol and cigarettes, the latter clogs the arteries that take blood to the penis and smoking is a far bigger threat than once thought.

So, reduce the above or cut them out.

Restrict the foods that sap energy

Energy is vital to libido, so curtail intake of saturated fats sugary foods, caffeine and anything processed. Look to eat naturally from "the earth" with plenty of fish and fresh vegetables.

If you lack energy this is reflected in sex drive keep in mind all the body parts work together and we cant stress this enough. If you are tired or lack energy then libido and sex drive will suffer.

Herbs and supplements proven to increase sex drive

These herbs are proven to help in increasing libido. Let's start with the best one:

1. L argentine

This nutrient is designed for peak sexual performance.

Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis which is essential for male libido.

Nitric oxide insufficiency can stop the penis from becoming erect.

A study conducted in 1994 showed an 80 percent improvement in the erectile function of men given 2.8 grams of argentine a day for a period of two weeks.

Take L argentine and you will ensure a supply of nitric oxide

2. L Tyrosine

Supports and assists neurotransmitters in the brain, which trigger sexual response.

When the body is stressed out, aged, or tired the availability of L-Tyrosine is depleted.

L-Tyrosine supplementation helps reduce stress, improves mental alertness, and improves mood, which in many instances shows itself in a higher sex drive.

3. Gingko Bilbao

Is used to improve blood flow to the brain, improving concentration, increasing memory (especially in the older generation), it also enhances blood flow to extremities, such as the legs, and functions as an anti-oxidant in the body.

It helps to prevent lipid per oxidation of cell membranes, which is the process that leads to clogging of the arteries, or atherosclerosis, which are vital for blood flow to the penis.

A great all round supplement which has been known for centuries to increase sexual desire, as well as enhance overall wellbeing.

4. Ginseng

Ginseng has been used in China as a sexual aid and revitalizing tonic for thousands of years and is one of the most popular Chinese herbs.

It is stimulating and restorative, improving energy, stamina, strength, alertness and concentration.

As an adaptogen, it also helps you adapt to physical or emotional stress and fatigue.

It has a normalizing effect on hormone imbalances and boosts metabolic rate as well as improving blood flow to the genitals. Like Gingko Bilbao a supplement that has been around for centuries and highly recommended

5. Selenium

Selenium is believed to be good for sperm motility and mobility, nearly 50% of the selenium in a man is in the testicles and seminal ducts; men lose selenium in their semen so, getting enough selenium is therefore vital for peak sexual performance.

6. Zinc

Zinc is needed for the production of testosterone.

Zinc content of the prostate gland and sperm is higher than in any other part of the body.

A lack of zinc is associated with sexual problems, including sperm abnormalities and prostate disease.

Zinc helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone, thus maintaining sex drive.

7. Magnesium

Magnesium is important for the production of sex hormones, including androgen and estrogen and neurotransmitters from the brain that modulate sex drive such as dopamine and norepinephrine.

Putting it all together

Many people think they can simply get increased libido from targeting the penis with a wonder herb or supplement but libido requires the whole body to work in harmony before you do this.

The above supplements are all proven and if taken with an overall change in diet with the addition of some exercise will ensure healthy men will see an improvement in libido and sex drive.

MORE FREE INFO

On ways to increase male libido and on how to get more from sex, maintain optimum sexual health go to http://www.net-planet.org/sexhealth.html
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MORE FREE INFO

On ways to increase male libidoand on how to get more from sex, maintain optimum sexual health go to http://www.net-planet.org/sexhealth.html

Causes and Solutions to Premature Ejaculation - How to Last Longer In Bed 6

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Premature Ejaculation, also known to health care experts as “ejaculatio praecox”, is probably the single most common sexual dysfunction in men. Statistics show that as much as 30 percent of men complain of premature ejaculation in most sexual encounters. Sex therapists define premature ejaculation as a lack of ejaculatory control, which interferes with sexual or emotional well being in one or both partners. While not particularly informative for the layperson, this definition shows that premature ejaculation has a strong negative impact on a man’s emotional well being, especially by making him less confident in himself.

Truth be told, most men experience premature ejaculation at least once in their lives. After all, ejaculatory control is not something men are born with. They have to learn it through practice and repetition. But a consistent occurrence of premature ejaculation is not to be taken lightly, especially in view of its effect of the male confidence and emotional well being. Knowing that a new sex session is likely to result in further humiliation is a devastating feeling for men. This serves to reinforce their low confidence, which reinforces the premature ejaculation and so on in a circle of hopelessness and depression.

Premature ejaculation has both physical and psychological roots. Recent studies have shown that more than 90 percent of men suffering from premature ejaculation had inherited their dysfunction from parents or grandparents with long-term premature ejaculation records. Doctors associate this dysfunction with a faster than normal neurological response in the pelvic muscles and recommend various exercises designed to improve ejaculatory control. On the psychological side, premature ejaculation can be caused by depression, stress, unrealistic expectations, or the reinforced lack of confidence.

It’s perfectly clear that inexperience is one of the biggest causes of premature ejaculation, followed by a weak PC muscle and a faster than normal neurological response in the pelvic muscles. Well, inexperience can only be cured with more sex, which is something we heartily recommend to everybody, while the muscles located in the pelvic area can be trained as any other muscle in the body to stop acting on their own. The PC muscle stands for the pubococcygeus muscle. This muscle acts as floor to the entire pelvic area of the body, supporting from underneath the weight of organs. It also controls orgasm and prolonged exercising helps men achieve orgasm without ejaculating.

Still, premature ejaculation can be prevented or treated by working out the PC muscle and bringing it under your control. When you have full control of this muscle, premature ejaculation is no longer a problem for you. Penis exercises, like Kegels or those featured in the Penis Health database, focus on ejaculation control at beginner, intermediate and advanced levels for people who are willing to rid themselves of this unfortunate condition once and for all. The trick is to have confidence in yourself and in your strength to make premature ejaculation a thing of the past.

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It an expression specified to explicate that occur during sex when a man reaches climax rapidly. Some specialist construes premature ejaculation as sense ejaculation within two minutes of penetration. Some describe it within the situation of a sexual association, when a constantly early cease grounds troubles between you and your associate.

Causes of premature ejaculation

Nervousness, stress and severity from sex can be a cause. This is common for males to undergo from 'performance anxiety', especially at the start of a association when the desire to gratify is often at its supreme or peak.

In the majority cases, learning to distinguish and manage the feelings in the penis will slow craze down, and correspondence with your partner about what is perturbing you is also a means. Once you have got your anxiety out and unlock it, you can both place about set them correct. That means only one thing i.e. PRACTICE

Regaining control

· Prolonged foreplay - Foreplay with a no sex can be helping hand to reduce nervousness and eventually holdup orgasm.

· Distraction - gentle cases of PE or premature ejaculation can frequently be resolved by knowledge of the art of distraction. This includes spiraling your brain to something otherwise when you sense you are approaching to the climax.

· The stop-start technique – this is an exercise experienced during physical motivation or sex, which essentially includes decreasing down or hold off just prior to ejaculation. This allows the level of arousal to sink, giving extra pre-climax control.

· The Masters-Johnson method - A 'penis-grip' technique created by counselor Dr. Johnson. By practicing a special finger hold that prevents the urge to climax, is often achievable to make a man to last much longer. It is likely to master the method with an agreeable partner but it is paramount if you both get trained properly with a qualified doctor, psychotherapist, physician or counselor.

· Additional method to prevent premature ejaculation - So, you have spoken about the dilemma and no amount of practice seems to be building any disparity. Don't fear - there are still many options

(A) Sex after ejaculation: Having ejaculated once, either by masturbation or during sex, men generally take longer to achieve arousal and climax again.

(B) Thicker condoms: Can reduce the intensity of arousal leading up to climax.

(C) Psychosexual counseling - If Premature Ejaculation persists to be a trouble, taking a help of a councilor might be of great use. Search someone appropriate through Relate or the British Association for Sex and Relationship Therapy (BASRT).

(D) Reduce your expectations - Many males buy into the sex myth that they should be in control. This can direct to a great amount of stress that is related to premature ejaculation. Being familiar with that both allies play an identical part that will take the spotlight off the need to 'perform' and help you to feel relaxed and calm.

Male support – it is a great assert to mankind derived from the active herbals on the guideline of ayurveda the world’s most ancient medicinal system. Male support is a vegetarian capsule that contains the power of Ashwagandha (Indian ginseng) and Shilajit. These are the main aphrodisiac agent that is very helpful in preventing premature ejaculation and impotence. The strong active herbals of male support guide you to make you regain the lost luster and stamina in you to perform to achieve the ultimate pleasure and happiness in you and your partners’ life. Rebuild you power and regain the lost energy with male support. An effective method in preventing premature ejaculation

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Ever been confused by all the overwhelming information and different strategies to cure premature ejaculation?

Let me show you the top 5 misleading suggestions I've uncovered on the web.

Many common 'solutions' to prevent premature ejaculation are completely counterproductive.

Anyone who is familiar with my writing or my work as a sexual healer will understand what I mean.

To successfully treat premature ejaculation or increase sexual stamina it is important to experience a sexual moment deeply and completely.

Many of the premature ejaculation remedies available today come from the opposite perspective.

Let's run through a few of these techniques that take you further away from sexual fulfillment and satisfaction.

1. Numbing Creams / Sprays / Extra condoms

Numb says it all. What's the point of sex if you're not really feeling it.

Your partner doesn't want a human vibrator. Trust me, there's a time for toys and there's a time for a real live man.

I don't want mine with extra layers of latex and dead nerve endings thankyou very much. When I have a man inside me I want to know he is feeling it!

Plus, I've heard that that those numbing potions can affect the woman during sex.

Imagine that, two people going through the motions without feeling it!

2. Distracting Yourself

A lot of folklore about male sexual performance revolves around the idea of delaying orgasm by distracting yourself.

Thinking about your mother-in-law or sports, biting your cheek etc are all methods I have heard of or read about at some time or another.

Turning off your arousal temporarily is not the same as mastering it.

And again, if you only able to have sex by thinking about boring or distasteful things, how much fun is it going to be?

This is a bad habit to get into. You don't want to train yourself to get bored and distracted when you are in the middle of hot lovin'.

No woman is ever going to be interested in a man who can't focus on the matter at hand. Especially if she figures out you are thinking about your mother-in-law!!

3. Masturbation

This is an interesting one. Remember that scene in 'Something About Mary' where he 'clears the pipes' before his big date to avoid seeming desperate.

I have read that it is a good thing before sex to have a pre-emptive orgasm in order to delay the main event.

I'd like to examine this a bit closer to see where this isn't helpful and maybe highlight when it is.

Anxiety and stress about the impending sexual experience, thinking about the possibility of embarrassing yourself by coming too soon and focusing on the negatives of your sexual performance WHILE you masturbate is extremely
unhelpful.

Building a regime of this can be very damaging. It will have the effect of eroticising and reinforcing these aspects.

You will associate orgasm even more with the stress and performance anxiety that is already a problem.

However masturbating as part of a relaxed regime of self-pleasure and self-love can be very helpful.

As long as your masturbation is not tied to your sexual performance it can be an enriching part of your sex life.

In particular using self-pleasure to more fully explore your sexual arousal levels, orgasms, and control is the first step to deepening your awareness of sex.

4. Muscle Control

Some techniques are like shaolin kung-fu disciplines that prescribe pelvic floor exercises.

The theory is that with enough muscle strength and control you can prevent ejaculation escaping.

By catching it with intense muscle contractions! Pretty spectacular stuff hey?

In reality it's a bit like shutting the gate after the horse has bolted.

Wouldn't you rather devote your time to exercises that help you understand your arousal levels so you can control the orgasm beforehand, and not just the fluid after the fact.

And by the way, from what I gather it's extremely difficult to achieve anyway.

5. Alcohol / Drugs

Relying on alcohol or drugs before you initiate a sexual encounter is a definite no no.

Alcohol ultimately depresses your nervous system. And so depresses your ability to feel and maintain an erection.

It is certainly the last thing you want to rely on for great sex.

It may seem that you might loosen up your inhibitions temporarily.

From the point of view of sexual stamina, forget it!

And drugs - recreational or therapeutic. Some may give the illusion of increased sexual performance.

But ultimately it is your level of awareness, your level of consciousness, your level of presence as a man that makes all the difference.

I don't want you to think I'm a complete prude. This stuff isn't terrible in and of itself. I like the odd glass of champagne as much as the next girl.

But my point is this. Using any or all of these techniques as the basis of your premature ejaculation cure will fail. It could actually make the situation worse.

Relying on these things will lead you further from your true goal of sexual mastery and control of your orgasms.

The only way to become a master of your sexuality is to go deeper into your sexual experiences, not further away.

Learn about your body and orgasmic arousal by focusing on them.

Don't shut your sexuality down in the quest for the 'appearance' of sexual mastery.

A man with a numb penis, thinking about sports, thrusting for an hour, is about as far from a master as you can get.

Love,
Mukee Okan

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Commonly, premature ejaculation is defined as involuntary orgasm within zero to four minutes of the beginning of intercourse, which leaves both a man and his partner unsatisfied with the sexual experience. And yes, it is a problem that only affects men, so plenty of gender bias there!

Though certain physical problems like prostrate gland ailments or urinary tract infections do cause it, a large part of the problem lies in the mind of the sufferer. Any kind of mental or emotional stress is thought to contribute to it, and at the most basic level, a too-long abstinence from sex, which causes intense arousal, would also result in PE.

While there are medical remedies for premature ejaculation, a large number of health professionals these days also advocate the use of natural remedies to help prevent it. Many of these natural remedies are derived from common herbs, many of them better known by their Latin names.

One such herb is Angelica, whose scientific names are Archangelica officinalis, and Angelica archangelica. Many of you may also know it as wild licorice. When applied on the skin of the penis, Angelica oil or cream - derived from the herb's root - has been known to reduce premature ejaculation.

Many of these natural remedies may be traced to the Far East, where the study of such syndromes as premature ejaculation and impotence is a major field. So you have Bu Gu Zhi, an Asian perennial plant whose seed is used in the treatment of it among several urinary and lower back problems.

Though natural remedies for premature ejaculation rarely have side effects, they are not altogether unknown, so it is important that you consult your healthcare provider before you start using any of them. While some side effects may disappear on their own, others may require medical attention, so make sure you know what you are letting yourself in for.

Yet another natural remedy for premature ejaculation is yoga. Daniel Lavenham, a 28-year-old software developer with a family history of it, says he felt his condition improve after only about seven months of yogic exercises that taught him the virtues of controlling certain muscles during sex. "I learnt that muscles I didn't even know existed were major factors in premature ejaculation, and I am now able to lead an immensely satisfying sexual life thanks to yoga," he says.

However, at the time of writing, the US Food and Drug Administration (FDA) is yet to approve the use of any remedy - natural or artificial -for the specific treatment of it, so whatever remedy you use, you have to know that it is not FDA-approved.

However, with a definite rise in the number of reported cases of premature ejaculation, the day when the FDA grants approval for its treatment using natural remedies may not be too far off.

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